This group is designed for teens ages 12–16 who find themselves stuck in spirals of overthinking, second-guessing, or getting overwhelmed by stress and social stuff. Whether your teen tends to overanalyze everything or just wants better tools to handle the mental chaos, they’ll fit right in.

Overthinkers Anonymous runs for 6 weekly sessions, each lasting 60 minutes. It’s a short-term commitment with long-term benefits—and every session builds on the last, so we ask participants to commit to the full series.

Each session blends discussion, skills practice, and relatable activities (think: not just talking, but actually doing something with what we talk about). We explore patterns of overthinking, challenge unhelpful thoughts, and build tools teens can take into their daily lives—whether that’s test stress, friendship drama, or social anxiety.

We’ll hit the big ones that tend to trip overthinkers up:

• Test and academic anxiety
• Social stress and fear of judgment
• Perfectionism and people-pleasing
• Cognitive distortions (like jumping to conclusions or worst-case-scenario thinking)
• Real-time strategies to pause, reframe, and move forward

We keep it small and intentional, usually around 6–8 participants, to make sure everyone feels seen, supported, and safe to share.

The group is led by one of our awesome Blossom clinicians who’s experienced in working with teens and skilled in anxiety, CBT, and group dynamics. They're part therapist, part thought coach, and fully dedicated to helping teens feel more in control of their minds.

We keep you in the loop without compromising your teen’s privacy. You'll have a free 30-minute consult before the group starts and receive occasional updates (with your teen’s permission) on general progress. We also provide take-home resources so you can reinforce the tools at home.

If your teen...

• Overthinks everything
• Struggles with perfectionism or test anxiety
• Avoids social stuff out of fear of messing up
• Gets mentally stuck and has a hard time letting things go

…then yes, this group is probably a perfect fit. We’ll also do a free consult first to make sure it's the right vibe.

This is a closed group, which means it’s the same group of teens each week. That helps everyone build trust, open up, and really get into the groove. So yes, a commitment to all 6 sessions is required.

By the end of the group, your teen will walk away with:

• A personalized toolbox of coping strategies
• Confidence in managing anxious and overthinking spirals
• Stronger self-awareness and emotional insight
• A sense of community from knowing they’re not alone in what they feel

Our goal? Help them turn those "what ifs" into "I’ve got this."