Mindfullness Meditation

Mindfulness meditation and training for children, teens, and adults. Therapy skills for anxiety, stress, depression, relationship issues

Dig deep, learn acceptance, and build self-confidence.

"Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally."

- Dr. Jon Kabat-Zinn

Mindfullness Can Help You...

Live with more joy and gratitude through mindfulness skills training and mindful meditation. Through a combination of mindful activities, mindfulness helps you:

  • Develop mindfulness skills to respond effectively, rather than react, and to calm down in a healthy way
  • Learn effective coping skills handle stressors and let things go
  • Discover inner strengths to maintain self-esteem and confidence
  • Approach situations with kindness and curiosity


Mindfulness meditation can help with...

  • Perceptions and appraisals of stress
  • Metacognition
  • Emotion regulation
  • Self-awareness
  • Self-control
  • Attention and focus
  • Anxiety and stress
  • Depressed mood
  • Low self-esteem, self-confidence, and/or self-love
  • Panic attacks
  • Eating disorders
  • Self-destructive behaviors
  • Anger/hostility
  • Sleep difficulties
  • Mindfulness improves
  • Self-efficacy
  • Happiness
  • Relationship satisfaction
  • Sense of control
  • Stress tolerance
  • Self-compassion
  • Empathy

Hands-on mindfulness experiences, support and encouragement.

That's how mindfulness can help you build resilience, self-awareness, and empowerment. Schedule your session today!

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