Alyssa Seagraves

I’m proud of you for taking this big step!

 It is super brave. I know that the idea of starting therapy can be intimidating and scary. Therapy is highly stigmatized and we’re taught from a young age that asking for help is a sign of weakness. However, I believe that taking this step shows immeasurable strength! I am here to walk hand-in-hand with you while shedding light on what you are struggling with; to help you see the greatest parts of yourself and work through the depths of your pain. 

Alyssa Seagraves

A wise mentor once told me that therapists serve as mirrors for their clients- we aim to reflect to you your thoughts and emotions in a way that can help you process and understand them better. I whole-heartedly stand by that sentiment.

My job is not to fix people or repair the “broken”. I don’t believe that people are broken or damaged at all, and I certainly believe that no one is beyond helping should they choose to seek it.

I come from a place of warmth and empathy and my goal is to provide a safe space for you to explore all of the hard and seemingly insurmountable feelings.

Every person is unique and I like to customize my approach according to each person’s individual needs. I am excited to get to know YOU!


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Alyssa's Blogs and Resources

Alyssa's Clinical Interests and Specialties


Advocating health and body positivity regardless of size


Grounding and centering techniques to take things as they come

Gender Identity

At any age and at any place in your journey, you are supported here


Empowering, collaborative care for emotional and physical safety

Teens & young adults

Working with ages 14 and up!

Peer issues

Focus on developing social skills and working through challenges with friends, classmates, and others

Book with Alyssa today!


💕 Immaculata University, Master of Arts in Mental Health Counseling, 2023

Additional Trainings

💕 Dialectical Behavior Therapy
💕 Positive Behavioral Interventions and Supports
💕 Trauma-Informed Care

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