Alyssa Seagraves

I’m proud of you for taking this big step!

Are you a young adult or adult grappling with trauma, body image concerns, or LGBTQ+ issues? You're not alone, and it's courageous to seek support.

Alyssa Seagraves

I utilize dialectical behavior therapy (DBT), Health at Every Size (HAES) principles, and the Gottman Method. I understand the complexity of these issues and the bravery it takes to confront them.

In therapy, we'll tackle these challenges head-on. My approach is grounded in warmth and empathy, creating a safe space for you to explore and work through your feelings. We'll use DBT for emotional regulation, HAES for body positivity, and the Gottman Method for healthy relationship dynamics.

I believe in the power of therapy to reflect, process, and understand your thoughts and emotions. Each journey is unique, and I tailor my approach to your individual needs. You're not broken or beyond help—everyone deserves to be heard, understood, and supported.

If you're ready to start this journey and discover your greatest self, I'm here to walk hand-in-hand with you. Reach out today, and let's begin a transformative path towards healing and self-discovery.


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Book with Alyssa today!

Alyssa's Locations


Alyssa's Clinical Interests and Specialties


Advocating health and body positivity regardless of size


Safely process and heal from traumatic experiences, fostering resilience and emotional well-being


Grounding and centering techniques to take things as they come


Combine mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness to manage intense emotions and improve relationships

Young Adults

Working with ages 16 and up!


A safe and affirming space to explore identity, navigate challenges, and foster self-acceptance and resilience

Book with Alyssa today!


💕 Immaculata University, Master of Arts in Mental Health Counseling, 2023

Additional Trainings

💕 Dialectical Behavior Therapy
💕 Positive Behavioral Interventions and Supports
💕 Trauma-Informed Care

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