Autumn Fritz

Be yourself, free of judgement

Therapy should be a place where you feel free to be yourself without fear of judgment. I know that seeking therapy and attending the first appointment can be intimidating and anxiety-provoking, but I am proud of you for taking the first step towards feeling better!

Anxiety treatment with Autumn

The effectiveness of therapy depends not only on the skills a therapist uses, but also on the client/therapist relationship. In order to truly benefit from therapy, clients need to feel comfortable and feel that they can trust and be understood by their therapist. My approach to therapy tends to be warm and authentic, and at times, I even use humor. I bring a lot of my own personality into sessions in hopes that you can too.

I am empathetic and accepting of wherever you are at in your journey, while still encouraging you to grow and change into the best version of yourself. It’s common for people to feel β€œstuck” and unsure about what to do in order to get better. Together, we can identify treatment goals and strategies that you can use to reach them. Often, changing your thoughts and behaviors can influence what you are feeling and lead to improvements in mental health.

I primarily use approaches such as CBT, TF-CBT, DBT, motivational interviewing, and person-centered therapy. I work with children, adolescents, and young adults with a variety of presenting concerns, including anxiety, depression, trauma/grief, self-esteem/body image concerns, and concerns related to sexual orientation and/or gender identity.

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Autumn's Blogs and Resources

Autumn's Clinical Interests and Specialties

CBT

Reframe thoughts, challenge patterns, and change your perspective

Anxiety relief

Whether it be from school stress, relationships, friendships, or something else!

Depression

Heart-centered care and support for your toughest moments

Teens & young adults

Working with ages 13 and up

DBT

Learn effective skills and strategies to create a life worth living

LGBTQ+

Affirming support at each stage of your journey

Book with Autumn today!

Licensure and Certifications

πŸ’• Licensed Professional Counselor, Commonwealth of Pennsylvania, August 2022
πŸ’• National Certified Counselor, National Board for Certified Counselors, 2020

Education

πŸ’• Villanova University, Villanova, PA Master of Science in Mental Health Counseling, 2020
πŸ’• West Chester University, West Chester, PA Bachelor of Arts in Psychology, 2018

Additional Trainings

πŸ’• Dialectical Behavior Therapy
πŸ’• TF-CBT (Trauma-Focused Cognitive Behavior Therapy)
πŸ’• CBT
πŸ’• Motivational interviewing
πŸ’• Person-centered therapy