We all have experienced times where we have felt stuck, had trouble adjusting to life transitions, or struggled with overwhelming feelings that won’t go away. These experiences can inhibit you from living your life to the fullest and make you feel submerged in emotions, relationships, and jobs without an action plan.

Collaboratively, we can explore your concerns, discuss barriers, and work towards solutions to help you achieve your personal goals. We’ll begin to uncover and tackle fear-based assumptions, thought processes, and negative self-talk through an action plan to help you move forward.

I believe we all have strengths and the ability to learn, grow, overcome fears, and learn to cope with life’s challenges in a healthier, active way. It’s my sincere pleasure to go on this personal journey with you to living a healthier, more fulfilling life.

Working with teens, young adults, adults, and families, I believe in treating clients as whole from a strengths-based perspective. I enjoy incorporating a mind-body connection and perspective into treatment. We’ll utilize self-care techniques and strategies, and action items for you to practice in between sessions for real-life effectiveness.

Jen is available for online counseling services to clients in Pennsylvania. She can provide online coaching services to clients in all 50 states!

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Education

• University of Maryland, Baltimore, MD, Master of Social Work, summa cum laude

• Cabrini College, Radnor, PA, Bachelor of Social Work, cum laude

Licensure and Certifications

• Licensed Social Worker, Commonwealth of Pennsylvania, 2000
• Home and School Visitors Certification, 2000
• Certified Clinical Trauma Professional, IADP, 2017

Key Specialties

Anxiety	Depression	Coping skills
Chronic illness	Divorce	Behavioral issues
Grief	Emotional disturbance	Family conflict
Life transitions	School issues	Relationship issues
Self-harm	Self-esteem	Stress
Peer relationships	Women’s issues	LGB
Cancer	Attachment-based	Seniors (65+)
Strengths-based	Adolescents/teenagers (14 to 19)	Adults
Cognitive Behavioral (CBT)	Family therapy	Couples/marital therapy
Mindfulness	Motivational interviewing	Narrative therapy