Karen Snyder
Empowering you to find clarity, balance, and purpose in every stage of life
Are you feeling stuck in life, overwhelmed by anxiety or depression, and unsure of how to move forward? Whether you're a young adult struggling to find your path, a professional feeling the weight of work-life imbalance, or someone navigating the complex emotions that come with life transitions, you're not alone.
The challenges you face can feel isolating and exhausting. Delays in reaching life milestones, indecision about your career, or feeling like you've lost your sense of identity can weigh heavily on your mental and emotional well-being. And for older adults, the search for meaning and fulfillment in later years can feel elusive and frustrating.
But it doesn’t have to be this way.
I specialize in helping individuals like you overcome these obstacles and find clarity, balance, and purpose. My approach is holistic and personalized, drawing on a range of therapeutic techniques, including CBT, DBT, EMDR, and creative arts, to support your unique journey. I also integrate spirituality and faith for those who seek it, creating a safe space where you can explore and heal at your own pace.
With over 25 years of experience in the corporate world and extensive training in trauma-informed counseling, I bring a well-rounded perspective to my practice.
Here’s what you can expect from working with me:
- A tailored approach: We’ll work together to identify the root causes of your struggles and create a personalized plan that leverages your strengths.
- A warm, supportive environment: Building a trusting therapeutic bond is my priority, ensuring you feel heard, understood, and empowered.
- Practical, actionable strategies: Whether it’s career guidance, coping mechanisms for anxiety, or finding new meaning in life, I’m here to provide tools that work in real life.
Imagine finding peace in your day-to-day, feeling confident in your decisions, and embracing the future with hope and resilience. That’s what we’ll strive to achieve together.
Ready to take the next step toward a brighter, more balanced life? Let’s connect, and we’ll explore how I can help you on your journey.
REACH OUT TODAY
Book with Karen today!
Karen's Locations
Karen's Clinical Interests and Specialties
Trauma-Informed
I work with you in a way that understands and respects your past experiences. Together, we'll create a safe space to help you heal and grow at your own pace.
Young Adults
Together, we’ll explore what’s holding you back and find practical ways to move forward, so you can feel more confident and at peace with where you’re headed.
Life Transitions
Feeling lost or unsure during a big life change? I'm here to help you navigate through it with support and practical guidance so you can find your way forward with confidence.
Trauma
Create a safe space to explore your feelings, understand your past, and find peace. Together, we'll gently work through your experiences at your own pace, helping you regain control and move forward with confidence.
Attachment-Based
We explore how your past relationships shape your current feelings and behaviors, helping you build stronger, healthier connections with yourself and others.
Adults
I help adults navigate the ups and downs of life, whether you're feeling stressed, dealing with a big change, or just need someone to talk to. Together, we'll work on finding balance, peace, and a clearer path forward.
Book with Karen today!
Education
Master of Science, Clinical Mental Health Counseling, Capella University, 2023
Master of Arts, Pastoral Theology, St. Joseph College, Standish, ME 2014
Bachelor of Science, Mathematics - Marywood University, Scranton, PA. 1988