Nicole Rudderow

Invest in yourself

Counseling is a process I recognize can seem daunting, yet I can provide a safe, relaxed and non-judgmental environment. Iโ€™m here when you are ready to build skills for managing stress and anxiety.

Nicole2022

Are you feeling overwhelmed by daily tasks? Is your anxiety keeping you from enjoying your life? Do you feel disconnected or isolated from those around you? Have you reached your tipping point when it comes to stress? Does it feel like you aren't in control of your life, sometimes just watching as life passes you by? You deserve to be the best version of yourself-the version of yourself that can handle whatever life throws at you. Collaboratively we can explore your stress and work towards solutions to help you feel less anxious.

To start, we will develop insight and awareness towards oneself. We then will challenge your cognitions about oneself and the world around us. Together we then will begin to make changes and develop healthy, appropriate, and positive feelings regarding our sense of self and our future.

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Nicole's Blogs and Resources

Nicole's Clinical Interests and Specialties

CBT

Reframe thoughts, challenge patterns, and change your perspective

Teens and adults

Working with ages fourteen and up!

Anxiety relief

Whether it be from life, relationships, friendships, or something else!

Depression

Heart-centered care and support for your toughest moments

Womens issues

Navigate joys and challenges of womanhood with immeasurable support

ACT

Acceptance and Commitment Therapy to help you mindfully through life

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Licensure and Certifications

๐Ÿ’• Licensed Professional Counselor, Commonwealth of Pennsylvania, 2021
๐Ÿ’• Licensed Professional Counselor, State of Delaware, 2022

Education

๐Ÿ’• West Chester University, West Chester, PA Master of Art, Clinical Psychology, 2019
๐Ÿ’• The Pennsylvania State University - Berks, Reading, PA Bachelor of Arts in Applied Psychology, 2017

Additional Trainings

๐Ÿ’• Dialectical Behavior Therapy training, 2021