Nicole Rudderow

Invest in yourself

Counseling is a process I recognize can seem daunting, yet I can provide a safe, relaxed and non-judgmental environment. I’m here when you are ready to build skills for managing stress and anxiety.

 

Nicole2022

Are you feeling overwhelmed by daily tasks? Is your anxiety keeping you from enjoying your life? Do you feel disconnected or isolated from those around you? Have you reached your tipping point when it comes to stress? Does it feel like you aren't in control of your life, sometimes just watching as life passes you by? You deserve to be the best version of yourself-the version of yourself that can handle whatever life throws at you. Collaboratively we can explore your stress and work towards solutions to help you feel less anxious.

To start, we will develop insight and awareness towards oneself. We then will challenge your cognitions about oneself and the world around us. Together we then will begin to make changes and develop healthy, appropriate, and positive feelings regarding our sense of self and our future.

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Nicole's Clinical Focus

CBT

Reframe thoughts, challenge patterns, and change your perspective

Teens + Adults

Working with ages fourteen and up!

Women's issues

Navigate joys and challenges of womanhood with immeasurable support

Anxiety Relief

Whether it be from school stress, relationships, friendships, or something else!

Depression

Heart-centered care and support for your toughest moments

ACT

Acceptance and Commitment Therapy to help you mindfully through life

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Education

♥ MA in Clinical Psychology, West Chester University, 2019

♥ BA in applied psychology, Penn State Berks, 2017

Training

DBT Intensive Training, 2021

Trans affirming therapy
LGBTQ+ affirming therapy
Trans competent clinician

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Children [ 3 to 13 ] Teens [ 14 to 19 ] Adults [ 35 to 65 ]
Young adults [ 20 to 35 ] Families ADHD
Anxiety Depression Trauma
LGB+ Eating disorders Autism + Spectrum/Developmental disorders
Transgender + Gender identity Medical trauma Divorce, infidelity, etc.
Peer issues/social skills [ kids + teens ] Behavioral issues [ kids ] Adoption, foster, etc
Domestic abuse + domestic violence Divorce [ kids + teens ] Bipolar + mood disorders
Grief OCD Anger
Personality disorders Veterans Self-harm/SIB
Chronic illness/Chronic pain Art Therapy Career Counseling
Cognitive Behavior Therapy [ CBT ] Dialectical Behavior Therapy [ DBT ] Group Therapy
Life Coaching Mindfulness Play Therapy
Acceptance + Commitment Therapy [ ACT ] Person-centered Strengths-based
Solution-focused Emotion-focused Therapy [ EFT ] Narrative Therapy
Motivational Interviewing Attachment-based Parenting
Humanistic Psychodynamic