Are you feeling overwhelmed by daily tasks? Is your anxiety keeping you from enjoying your life? Do you feel disconnected or isolated from those around you? Have you reached your tipping point when it comes to stress? Does it feel like you aren't in control of your life, sometimes just watching as life passes you by? You deserve to be the best version of yourself-the version of yourself that can handle whatever life throws at you. Collaboratively we can explore your stress and work towards solutions to help you feel less anxious.
To start, we will develop insight and awareness towards oneself. We then will challenge your cognitions about oneself and the world around us. Together we then will begin to make changes and develop healthy, appropriate, and positive feelings regarding our sense of self and our future.
Counseling is a process I recognize can seem daunting, yet I can provide a safe, relaxed and non-judgmental environment. I’m here when you are ready to build skills for managing stress and anxiety. Invest in yourself and schedule a free consultation today!
Education and Trainings
- MS in clinical mental health counseling, West Chester University, 2019
- BA in applied psychology, Penn State Berks, 2017
|Seniors [ 65 + ]||Teens [ 14 to 19 ]||Adults [ 35 to 65 ]|
|Young adults [ 20 to 35 ]||Families||Couples|
|LGB+||Eating disorders||Autism + Spectrum/Developmental disorders|
|Transgender + Gender identity||Medical trauma||Divorce, infidelity, etc.|
|Peer issues/social skills [ kids + teens ]||Grief||Adoption, foster, etc|
|Domestic abuse + domestic violence||Divorce [ kids + teens ]||Bipolar + mood disorders|
|OCD||Chronic illness/Chronic pain||Anger|
|Animal-Assisted Therapy||Career Counseling||Cognitive Behavior Therapy [ CBT ]|
|Group Therapy||Life Coaching||Mindfulness|
|Solution-focused||Strengths-based||Acceptance + Commitment Therapy [ ACT ]|
|Emotion-focused Therapy [ EFT ]||Narrative Therapy||Motivational Interviewing|
|Choice theory||Reality therapy|