Are you feeling overwhelmed by daily tasks? Is your anxiety keeping you from enjoying your life? Do you feel disconnected or isolated from those around you? Have you reached your tipping point when it comes to stress? Does it feel like you aren't in control of your life, sometimes just watching as life passes you by? You deserve to be the best version of yourself-the version of yourself that can handle whatever life throws at you. Collaboratively we can explore your stress and work towards solutions to help you feel less anxious.

To start, we will develop insight and awareness towards oneself. We then will challenge your cognitions about oneself and the world around us. Together we then will begin to make changes and develop healthy, appropriate, and positive feelings regarding our sense of self and our future.