Taylor Schlegel

Start your wellness journey

I believe that mental health and one’s journey towards wellness is something that should be celebrated! Viewing oneself as the sum total of what you are not or what you cannot do, simply fosters the idea that mental health is something to be ashamed of or embarrassed about. When, in actuality, the ability to recognize a need for change and to actively seek support is an act of courage that you should be proud of.

Life, no matter at what age or stage of developmental, has a way of wearing us down. And although we as human beings are capable of resilience, I recognize that the difficult part is often having the confidence to overcome, the resources to change, or the actual will to want to do it. I strive to create a safe, compassionate, and accepting environment where you can feel empowered to change, grow, and flourish as a person. My goal is to help you not only better understand yourself and your experiences, but also the way that your thoughts, perceptions, and actions influence the way that you feel. I place emphasis on the fact that many of those things are within our control, especially when so many other things in life may feel so out of it!

If you are interested in seeking the change and support described above, you have come to the right place! I encourage you to invest in yourself and take the next step to achieving those goals. I would be more than happy to walk alongside you on this journey and help you become better equipped to overcome stressors and foster resilience in your own life!

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Taylor's Clinical Focus

CBT

Reframe thoughts, challenge patterns, and change your perspective

Anxiety Relief

Whether it be from school stress, relationships, friendships, or something else!

Young Adults

A passion for working with college-age females

Identity

Heart-centered care and support to explore who you are

Trauma

Trauma-focused CBT (TF-CBT) and other techniques to address trauma and stress

Kids + Teens

Working with ages 3 and up!

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Education

💕MA in Clinical Psychology, West Chester University, 2019

💕BA in Applied Psychology, Penn State University-Berks, 2017

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Locations

Children [ 3 to 13 ] Teens [ 14 to 19 ] Adults [ 35 to 65 ]
Young adults [ 20 to 35 ] Families ADHD
Anxiety Depression Trauma
LGB+ Eating disorders Autism + Spectrum/Developmental disorders
Transgender + Gender identity Medical trauma Divorce, infidelity, etc.
Peer issues/social skills [ kids + teens ] Behavioral issues [ kids ] Adoption, foster, etc
Domestic abuse + domestic violence Divorce [ kids + teens ] Bipolar + mood disorders
Grief OCD Anger
Personality disorders Veterans Self-harm/SIB
Chronic illness/Chronic pain Art Therapy Career Counseling
Cognitive Behavior Therapy [ CBT ] Dialectical Behavior Therapy [ DBT ] Group Therapy
Life Coaching Mindfulness Play Therapy
Acceptance + Commitment Therapy [ ACT ] Person-centered Strengths-based
Solution-focused Emotion-focused Therapy [ EFT ] Narrative Therapy
Motivational Interviewing Attachment-based Parenting
Humanistic Psychodynamic