Life, no matter at what age or stage of developmental, has a way of wearing us down. And although we as human beings are capable of resilience, I recognize that the difficult part is often having the confidence to overcome, the resources to change, or the actual will to want to do it. I strive to create a safe, compassionate, and accepting environment where you can feel empowered to change, grow, and flourish as a person. My goal is to help you not only better understand yourself and your experiences, but also the way that your thoughts, perceptions, and actions influence the way that you feel. I place emphasis on the fact that many of those things are within our control, especially when so many other things in life may feel so out of it!

If you are interested in seeking the change and support described above, you have come to the right place! I encourage you to invest in yourself and take the next step to achieving those goals. I would be more than happy to walk alongside you on this journey and help you become better equipped to overcome stressors and foster resilience in your own life!