De-Stress Express

Stress less with these 15 strategies to relax

Have you ever noticed that some people appear to be calm, cool, and collected no matter how crazy their lives may be, while others seem overwhelmed by many things? More than likely it’s because those that are calm have found powerful techniques to beat the stress before it beats them!

If you find yourself experiencing anxiety on a regular basis or telling your friends and family how stressed you are, you are going to love our online workshop: De-Stress Express!

Appropriate for ages 14 and up

In this two-hour workshop, you can work at your own pace to discover:

  • What stress is and how it manifests physically, emotionally, and cognitively

  • The key to managing stress and how powerfully it helps your mind and body

  • 15 easy-to-implement coping strategies, workbook included!

  • The transformation after implementing these strategies: clarity, calmness, and confidence

  • A relaxation plan to maintain a calm and relaxed state of mind in your everyday life (no matter how hectic it gets)

  • PLUS -- a free 30-minute Q&A with your host, Keiko, to individualize your relaxation plan

What You'll Learn
Stress 101

Gain understanding of stress - both good and bad - and how chronic stress impacts your wellbeing.

Symptoms and signs

Learn common symptoms and signs of chronic stress.

Stress inventories and screenings

Four inventories and screenings to help you assess where you're at and how you're feeling.

Stress and the body

Learn how stress impacts the each part of your body.

Stress and the brain

Explore how stress effects the brain and its structure.

Stress and emotions

Learn how stress effects emotions and mood.

Cognitive coping skills

Master five brain-based coping strategies.

Emotional coping skills

Cope with five strategies to manage emotions.

Action-based coping skills

Try five hands-on coping strategies to manage wellness.

Relaxation plan

Create a personalized relaxation plan AND access your special bonus!

IMG_5158
About The Clinician

Keiko has 12 years of clinical experience working with ages 4 and up. She focuses on empowering clients by challenging patterns and assisting in their creation of self-developed coping strategies. Her preferred approaches incorporate Eriksonian hypnotherapy, mindfulness, Dialectical Behavior Therapy, and Cognitive Therapy. Keiko is the CEO of Blossom, and you can often find her hosting workshops, groups, and free events, and at all of our community events!

 
535-sign