Appropriate for ages four to 11, learn how to use breathing, yoga poses, meditation, and guided imagery for behavior regulation, self-control, relaxation, stress, anxiety, hyperactivity, and more. Enhance your child’s concentration, emotional expression, and overall well-being with creative, physical coping strategies.
Kids, parents, and caregivers are invited to attend this fun – and educational – workshop. You will leave feeling inspired, energized, and full of new coping skills!
Kids can come with or without their grown-ups, and grown-ups can come with or without their kids! Please bring your own yoga mat. Mats are available for rent for $2 while supplies last.
This workshop is appropriate for ages 4 to 11. This month’s theme is Animal yoga!
Check back in February for our Spring 2019 workshop dates!
Benefits of Yoga
- Develop body awareness
- Manage stress
- Build concentration
- Increase self-esteem and confidence
- Acceptance and tolerance of others
- Create healthy habits
- Learn calming techniques
This workshop will include:
- Meditative toys
- Drinks and snacks
- Deck of yoga cards from our poses today
You should bring:
- Your own mats, towels, etc.
- Wear athletic, stretchy clothing – and don’t forget your socks!
This workshop requires registration. Pricing is $40 per participant. Registration closes 48 hours before the workshop time. You may also preregister and receive an invoice via email.