Now Accepting

New Jersey Clients

No wait list ✔︎ Telehealth ✔︎ Evening appointments available ✔︎

Why Choose Us?

You deserve to become the best version of yourself, and we're here to help you get there - with a healing space for you to bloom, grow, and blossom through heart-centered and soul-empowering work. We provide personalized and authentic support to help you navigate life's challenges and achieve your goals. We go against the grain of traditional therapy by offering warm, inviting, and empowering approaches that focus on your strengths and needs. So, if you're ready to fall in love with your life and get started on your bravest journey, choose us, and we promise to walk beside you every step of the way!



book your free 30-min consult right on our website. Autumn is available for telehealth in New Jersey



meet with Autumn, set up a schedule, and start to feel empowered to be yourself, free of judgement



get through stressors and life changes while finding yourself and growing into your best self

How We Can Help


Reframe thoughts, challenge patterns, and change your perspective

Anxiety relief

Whether it be from school stress, relationships, friendships, or something else!


Heart-centered care and support for your toughest moments

Teens & young adults

Working with ages 13 and up


Affirming support at each stage of your journey


Learn effective skills and strategies to create a life worth living

Anxiety treatment with Autumn

Meet Autumn!

I understand the nerves that come with starting therapy. I commend you for taking the courageous first step toward a brighter future! With my approach to therapy, you'll find warmth, authenticity, and even a sprinkle of humor. I believe that our relationship is the key to effective treatment, and I'm dedicated to creating a safe space where you can trust and be understood. No matter where you are in your journey, my empathy and acceptance will nurture your growth, helping you become the best version of yourself.

Together, we'll identify your goals and develop strategies to achieve them. By changing your thoughts and behaviors, you can unlock remarkable improvements in your mental health. I specialize in a range of evidence-based therapies, including CBT, TF-CBT, DBT, motivational interviewing, and person-centered therapy. I work with teens and young adults, addressing anxiety, depression, trauma, self-esteem/body image concerns, and matters related to sexual orientation and gender identity. Take the next step towards a happier, healthier you. Reach out to me today and let's begin your transformative journey together.

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