Let's make it happen, together
Wouldn't it be great to change your own thinking, getting rid of negative thoughts, and gain back your power? Our approach to CBT takes the traditional model and incorporates mindfulness along with positive psychology to best meet your needs and support you in achieving your goals. And it's not just for adults! CBT works wonders for children, teens, and young adults who are looking to change their thinking and live their best lives.
Typically a short-term treatment, CBT is an active process with engaging skill-building and thought-changing exploration. Reduce negative thoughts and halt unhelpful thinking patterns through specialized techniques that you can use in your everyday life to manage stress, anxiety, depression, and anything else that comes your way.
A few of the fears our teens share with us about therapy are that they will be judged by their clinician, or that it will be "awkward" with a lot of silence and staring at each other. Well, we don't like that either! CBT is build upon collaborative, active engagement from both you and your clinician. Rather than sit back and see how it goes, your CBT sessions will be goal-oriented and empower you to cope in healthy, helpful ways. Take control of your anxiety, stress, depression, ADHD, or anything else you want with the guidance and support of CBT sessions.
What makes CBT a great fit for kids is its present-focused nature. Keeping children in the moment while using active, fun techniques that help them change the way they think and perceive situations makes this approach super effective! The CBT model will teach you and your child how thoughts, feelings, and actions are interconnected. And as we have our CBT sessions and build your child's superpowers, they'll be able to control their minds, their choices, and their feelings. Isn't that the best superpower ever?!