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Dialectical Behavior Therapy

DBT is an effective treatment approach for helping people make positive and long-term behavior changes to create a life worth living. DBT is similar to taking a class, and we cover four major topics:

  • Develop mindfulness skills to respond effectively, rather than react, and to calm down in a healthy way
  • Learn effective coping skills to manage stressors, crises, and big emotions
  • Create an individualized self-care coping toolbox to reduce distressful feelings and thoughts that often lead to problematic behaviors
  • Learn to create healthy relationships, manage conflicts, and communicate effectively

Through emphasizing change and validating your experiences, we're here to motivate you, enhance your capabilities, and help you generalize what you learn in session to your environments. DBT is offered for teens and adults.

Individual Sessions

Develop effective coping skills, create healthy relationships, and make a life worth living! In your individual sessions, we'll follow the DBT model to build skills while working at your own pace. Just like groups, DBT individual sessions are structured like a class to help you capitalize on your strengths and learn new skills simultaneously! We offer DBT for teens, young adults, and adults.

 

Groups

DBT skills groups emphasize taking action and changing thoughts through using specific coping techniques and psychoeducation.

Skill building is perfect for teens and young adults ready to manage overwhelming feelings/thoughts and create a positive, long-lasting change!

Does your teen:

✖️ Get upset easily?

✖️ Struggle to calm down?

✖️ Criticize themselves?

✖️ Feel angry, depressed, or anxious?

✖️ Get into unhealthy relationships with people who don't treat them well?

✖️ Shut down or self-harm?

If you answered YES to any of those questions, your teen will benefit from DBT!

Take your teen from crisis to confidence in our DBT program.

Each module is held for four weeks from 6PM to 7:30PM on Thursdays!

This group is currently forming. All clients must participate in all four modules, but can start at any time.

* $55 per session 

Do you

✖️ Feel out of balance?

✖️ Get upset easily?

✖️ Struggle to calm down?

✖️ Criticize yourself?

✖️ Have trouble figuring out who you are?

✖️ Feel angry, depressed, or anxious?

✖️ Get into unhealthy relationships with people who don't treat you well?

✖️ Shut down or self-harm?

If you answered YES to any of those questions, you will benefit from DBT!

Go from crisis to confidence in our DBT program.

Each module is held for four weeks from 7:30PM to 9PM on Thursdays!

This group is currently forming. All clients must participate in all four modules, but can start at any module. We modify our schedule to mirror college schedules in our area so you won't miss a module when you're on break 👍

* $55 per session 


When you enroll, you'll receive complimentary access to our DBT portal, for both clients and parents.

Access all of our handouts, worksheets, and activities in one spot!

Perfect for parents to follow along, and for any handouts you may misplace!

 

Summer Intensives

Not enough time to attend our 16-week group therapy in the fall or spring? Summer programs condense all the skills into a shorter time - eight days or less! Get your teen prepared for back-to-school stressors and help them create the resiliency to handle whatever life throws at them!

Get all the skills in only EIGHT days!

Join our eight-day intensive DBT skills program for ages 15 to 22!

Held on July 27, 28, 29, 30 and August 3, 4, 5, 6 from 5:30PM to 8:30PM

$660 for all eight days

Installment plans available!

Receive a 15% discount when you sign up by July 4th! 

Sign Up Today!