Real Talk is open to teens ages 13–17 who are dealing with relationship drama, social struggles, or emotional rollercoasters (breakups, ghosting, you name it). If you're craving a space to unpack your feelings, rewrite your self-talk, and feel more like you again, this is your group.

Real Talk runs for 6 weeks, with weekly 1-hour virtual sessions. That’s 6 power-packed hours of support, connection, and transformation—right from the comfort of your space.

Life happens—we get it. We ask that you commit to all sessions, but if you miss one, we’ll do our best to help you catch up with a recap or quick check-in so you don’t feel lost.

Yes! If you’re looking for extra support outside of the group, we offer individual therapy as well. Many of our clients find that doing both gives them the best of both worlds—personalized support and peer connection.

Real Talk is a supportive skills-based group, not traditional therapy. That means we focus on emotional wellness, confidence-building, and learning how to bounce back from real-life situations (like breakups, ghosting, and self-doubt)—not diagnosing or treating a mental health condition. Because of that, it doesn’t meet the criteria most insurance companies require for reimbursement.

We designed this group to be accessible, low-pressure, and impactful, without the red tape that can come with insurance. That’s why we’ve priced it at $40 per session—so teens can get the support they need without needing a diagnosis, a claim, or a copay. No fuss, just real talk.

Think of it like a virtual hangout—but with purpose. We combine real conversations with reflection prompts, skill-building, and activities that help you reframe your thinking, feel your feelings, and grow your confidence. Cameras on or off? Up to you. You’ll never be forced to share—but you’ll always be supported if you do.

We’ll talk about:

• Breakups + ghosting
• Boundaries and emotional safety
• Self-talk and self-image
• Handling “what even was that?” situations
• Confidence after rejection
• Relationships that actually feel good

No topic is off-limits, and every session is shaped to meet the needs of the group.

If you (or your teen) have ever spiraled after being left on read, questioned your worth after a breakup, or just want to stop doubting yourself in relationships—Real Talk is made for you. It’s great for teens who feel things deeply and want a place to feel seen, supported, and understood.

Real Talk is run by one of our awesome, experienced clinicians who knows teen relationship dynamics inside and out—and knows how to make group therapy actually feel like a place you want to be. Expect a mix of empathy, humor, and real-world wisdom.

We get it—parents want to support without overstepping. Before the group starts, we’ll do a free consult to make sure it’s a good fit. After that, we only loop parents in with the teen’s consent or if something safety-related comes up. We respect teens' privacy while ensuring everyone is supported.

Easy! Just fill out the interest form and we’ll be in touch to schedule a free 30-minute consult. This helps us make sure the group is a great fit—and gives you a chance to ask questions before committing.

By the end of the 6 weeks, most teens feel:
✨ More confident in themselves and their choices
🛑 Less stuck in negative self-talk
💬 Better equipped to handle relationship ups and downs
🤝 Connected to a community that gets it