This group is for kids ages 8–12 who feel like school is turning into one big stress spiral. Whether they’re freaking out over tests, crying over homework, or stuck in the “I have to be perfect” loop, we’ve got them. If your child feels the pressure and needs support, they’ll fit right in.

The group meets once a week for 8 sessions—long enough to build trust, learn tools, and start seeing changes. Each session is 60 minutes of support, skill-building, and yes, even laughter. No pop quizzes here—we promise.

Yes! If you’re interested in adding individual sessions before, during, or after the group, we can totally make that happen. Some kids thrive with a combo of one-on-one and group support. Let’s chat and figure out what feels best for your child.

We get it—school is already expensive enough. But because this group is considered a support group (not formal therapy), insurance won’t cover it—and we can’t offer superbills either. That’s why we’ve priced it low on purpose: to make sure it stays accessible and stress-free (unlike your homework). 🙃

You still get expert support, real connection, and legit tools to help you feel more grounded—without the insurance red tape.

We keep things small and cozy—usually around 6 to 8 kids. That way, no one gets lost in the crowd, and everyone gets a chance to participate, make connections, and feel heard.

One of our child therapists leads the group—someone who “gets” kids, is trained in evidence-based strategies, and knows how to make learning fun (and not cringey). You'll meet them during your free consult before group starts.

You're part of the team! We offer optional check-ins, send home helpful tips, and are always open to quick chats before or after group. We want you to feel empowered too—because parenting a stressed-out kid is no joke.

Each session is a mix of fun, learning, and real talk. We use games, movement, creative activities, and kid-friendly conversation to keep things engaging. One minute they’re practicing a breathing tool, the next they’re role-playing how to calm down before a test.

We’ll cover:

• Test anxiety and how to face it without melting down
• Perfectionism and learning that mistakes are part of growing
• Managing overwhelm when everything feels like too much
• Calming strategies for the mind and body
• Building confidence and self-compassion
• Think of it like giving kids a toolbox they can carry into school, home, or anywhere.

If your child is:

• Stressed about school, tests, or making mistakes
• Constantly striving to “get it right” and panicking if they don’t
• Showing signs of anxiety, overwhelm, or emotional shutdown after school
• Asking for help—or showing with their behavior that they need it

Then yes. This is absolutely for them.

Just fill out the form and we’ll take it from there! We’ll hop on a quick call to make sure the group is a great fit and walk you through next steps.

We totally understand that life happens. We do ask for a commitment to all 8 sessions, but if something comes up, we’ll do our best to keep you in the loop and share what was covered so your child can stay connected.

This is a closed group, meaning once we start, it’s the same awesome crew each week. That helps kids build trust and feel safe. So yes—committing to all 5 sessions is part of the magic.

By the end of the group, your child will:

• Know how to calm their mind and body when school stress strikes
• Feel more confident walking into a test or tricky situation
• Have tools to challenge perfectionist thoughts and self-pressure
• Be able to say “I can handle this” when things get tough
• Feel less alone—because other kids get it too

Basically: fewer meltdowns, more resilience, and a whole new vibe around school.

Nope, not even a little! This isn’t school—it’s a break from school. We won’t be assigning or reviewing homework. We will be learning skills they can use when they do homework later. Big difference.

That’s totally okay—and honestly, super common. We create a space where kids can go at their own pace. No pressure to speak up right away. Most of our quietest kids warm up and end up surprising themselves.

We keep the environment respectful and positive, with group agreements set early on. If a child is having a hard time, we respond with compassion, structure, and communication. And we always keep parents in the loop.

Yes! They’ll walk away with easy-to-use, classroom-ready tools for test days—like calming techniques, positive self-talk, and ways to stay grounded when their brain wants to hit the panic button.

We bring the energy! From games to drawing to movement-based activities, this group feels more like an after-school club than therapy. Kids have fun while learning powerful skills—it’s a win-win.

Absolutely. We offer optional updates along the way and are always available for questions. We also send home helpful resources you can use to keep the momentum going.

We usually close the group after the first session to keep things consistent for the kids. But reach out—if we’re early enough into the cycle, we may be able to bring your child in smoothly.

No problem at all! This group is helpful whether your child is in public school, private school, cyber school, or homeschool. School stress shows up in all shapes and settings.

Yes, 100%! The strategies we teach are meant to be used anywhere—at home, at school, before soccer practice, during family game night, wherever stress pops up.

Sharing is always encouraged but never forced. Some kids love to talk, others take a little time—and that’s okay. Our therapist gently supports participation in ways that feel safe and empowering.

We love it when kids want to keep the good vibes going. If your child benefits from the group and wants more, we’ll help you explore next steps—whether that’s another group, a new theme, or individual support.