This group is open to teens ages 13–17 who are navigating life transitions—like starting a new school, changes in friendships or family dynamics, or exploring their identity. If your teen has been feeling overwhelmed, uncertain, or just needs a space to talk and connect, this might be the perfect fit.

This group runs for 6 weeks, with weekly 1-hour virtual sessions. That’s 6 power-packed hours of support, connection, and transformation—right from the comfort of your space.

Yes! Many teens find it helpful to pair group sessions with individual therapy. While it’s not required, we’re happy to talk with you about adding that support if your teen would benefit from it.

The Resilience Room is a support group—not a therapy group—so it’s not eligible for insurance coverage in-network or out-of-network. That also means no superbills or claim submissions.

But here’s the good news: we’ve kept the cost low on purpose. This group is all about accessibility, real-life tools, and supportive community—without the pressure or paperwork. No diagnosis required. Just a space to build your strength, refill your cup, and reconnect with yourself.

We keep things small and cozy—usually around 6–8 teens—so everyone has space to share, connect, and feel seen.

This group is run by one of our experienced teen therapists who gets it. They’re trained in adolescent development, emotional wellness, and keeping group vibes strong, safe, and judgment-free. When you reach out, we’ll let you know exactly who’s leading your teen’s group.

Each week, we meet virtually via secure video chat for a 60-minute session. The group is structured around conversation, skill-building, and reflection—plus space for your teen to share whatever’s coming up that week.

Every week’s a little different, but we usually explore:

• Coping with change
• Managing stress and anxiety
• Navigating friendships and peer pressure
• Identity exploration and self-esteem
• Communication and boundaries

All with a mix of practical tools, creative expression, and plenty of support.

If your teen is dealing with a big change, struggling to adjust, or just needs a supportive crew to grow with—they’ll likely feel right at home. We also offer a free 30-minute consult to make sure it’s a great fit.

Life happens! While we ask for commitment to all sessions, we understand that things come up. Just let us know in advance, and we’ll do our best to help them stay in the loop with what they missed.

We ask families to commit to consistent attendance—because trust, connection, and progress all build over time. Think of it like showing up for a team: the more you’re there, the more you grow.

By the end of their time in the Resilience Room, your teen will walk away with:

• Practical coping tools for daily stress
• Increased emotional awareness
• A boost in confidence and self-expression
• A sense of connection and community
• New ways to navigate life’s changes with more calm and clarity

Basically? They'll feel more grounded, supported, and ready for whatever comes next. 💪