Create and Cope Adult Group

Express yourself creatively and heal through the arts. Through a combination of art therapy and mindfulness, we'll work together to:

  • Develop and support coping strategies for effectively managing life's stressors
  • Build self-esteem through experiential activities and mindfulness practice
  • Acknowledge and explore difficult feelings and express them safely
  • Gain a new perspective to go from feeling overwhelmed to feeling empowered

Do you:

🎨 Feel alone?

🎨 Seem stressed and overwhelmed?

🎨 Feel stuck with traditional therapy or in your individual sessions?

🎨 Struggle with communicating using words?

🎨 Experience anxiety, stress, depression, or low self-esteem?


If you answered YES to any of those questions, our create and cope group will be perfect for you! Held continuously on Tuesdays, our program will build coping skills, self-esteem, and empowerment through a creative therapeutic approach.

🌼Who Should Attend

Ages 18 and up looking for a creative therapeutic experience

🕙 2019 Schedule 🕙

7PM to 8PM on Tuesdays


💲Pricing & Fees💲

$40 per session ($320 total) $275 if paid in full before first session

*This group is an 8-session commitment


Art materials such as paint, pencils, collage, sculpy clay, and pastels will all be used throughout the group during planned art-making tasks and painted meditation!

Are you ready?!

Sign up today! All signups require a free 30-minute consultation with Katie before official enrollment.