Express yourself creatively and heal through the arts. Through a combination of art therapy and mindfulness, we'll work together to:
- Develop and support coping strategies for effectively managing life's stressors
- Build self-esteem through experiential activities and mindfulness practice
- Acknowledge and explore difficult feelings and express them safely
- Gain a new perspective to go from feeling overwhelmed to feeling empowered
Does your teen:
Seem stressed and overwhelmed?
Feel stuck during traditional therapy or in individual sessions?
Struggle with communicating using words?
Experience anxiety, stress, depression, or low self-esteem?
If you answered YES to any of those questions, our create and cope teen group will be perfect for your teen! Our program will build coping skills, self-esteem, and empowerment through a creative therapeutic approach.
Who Should Attend
Teenagers ages 13 to 18, or those in high school
6PM to 7PM on Tuesdays
Pricing & Fees
$40 per session ($320 total)
$275 if paid in full before first session
*This group requires an 8-session commitment
Art materials such as paint, pencils, collage, sculpy clay, and pastels will all be used throughout the group during planned art-making tasks and painted meditation!