Create and Cope Teen Group

Express yourself creatively and heal through the arts. Through a combination of art therapy and mindfulness, we'll work together to:

  • Develop and support coping strategies for effectively managing life's stressors
  • Build self-esteem through experiential activities and mindfulness practice
  • Acknowledge and explore difficult feelings and express them safely
  • Gain a new perspective to go from feeling overwhelmed to feeling empowered

Does your teen:

🎨 Feel alone?

🎨 Seem stressed and overwhelmed?

🎨 Feel stuck during traditional therapy or in individual sessions?

🎨 Struggle with communicating using words?

🎨 Experience anxiety, stress, depression, or low self-esteem?

If you answered YES to any of those questions, our create and cope teen group will be perfect for your teen! Held for eight consecutive weeks, our program will build coping skills, self-esteem, and empowerment through a creative therapeutic approach.

🌼Who Should Attend

Teenagers ages 13 to 18, or those in high school

🕙 2019 Schedule 🕙

6PM to 7PM on Tuesdays for eight weeks from September 3 through October 22

💲Pricing & Fees💲

$40 per session ($320 total)

$275 if paid in full before first session


Art materials such as paint, pencils, collage, sculpy clay, and pastels will all be used throughout the group during planned art-making tasks and painted meditation!

Are you ready?!

Sign up today! Enrollment ends September 10, 2019. All signups require a free 30-minute consultation with Katie before official enrollment.