Create and Cope Teen Group

Express yourself creatively and heal through the arts. Through a combination of art therapy and mindfulness, we'll work together to:

  • Develop and support coping strategies for effectively managing life's stressors
  • Build self-esteem through experiential activities and mindfulness practice
  • Acknowledge and explore difficult feelings and express them safely
  • Gain a new perspective to go from feeling overwhelmed to feeling empowered

Does your teen:

🎨 Feel alone?

🎨 Seem stressed and overwhelmed?

🎨 Feel stuck during traditional therapy or in individual sessions?

🎨 Struggle with communicating using words?

🎨 Experience anxiety, stress, depression, or low self-esteem?

If you answered YES to any of those questions, our create and cope teen group will be perfect for your teen! Our program will build coping skills, self-esteem, and empowerment through a creative therapeutic approach.

🌼Who Should Attend

Teenagers ages 13 to 18, or those in high school

🕙 2019 Schedule 🕙

6PM to 7PM on Tuesdays

💲Pricing & Fees💲

$40 per session ($320 total)

$275 if paid in full before first session

*This group requires an 8-session commitment


Art materials such as paint, pencils, collage, sculpy clay, and pastels will all be used throughout the group during planned art-making tasks and painted meditation!

Are you ready?!

Sign up today! All signups require a free 30-minute consultation with Katie before official enrollment.