Connect, share stories, feel encouraged, and maintain your progress by joining our Stress Less group! We'll work together to:
- Develop and support coping strategies for effectively managing life's stressors
- Improve problem solving and decision making skills
- Enhance self-awareness, helping keep you and your progress on-track
- Support healthy behaviors, feelings, and thoughts through peer and professional feedback
Does your teen:
Feel overwhelmed by school, life, or relationships?
Have difficulty solving problems and coping with stressors?
Feel stuck with traditional therapy or in your individual sessions?
Struggle to manage responsibilities?
Engage in risky or avoidant behaviors when stressed?
If you answered YES to any of those questions, our Stress Less teen support group will be perfect for your teen! Stress Less is a safe place to discuss healthy ways to handle and cope with common stressors that teens face today.
Who Should Attend
Ages 13 to 18
12:30PM to 1:30PM on Saturdays
Pricing & Fees
$40 per session ($320 total)
$275 if paid in full before first session
* This group requires an 8-session commitment