Getting teens to talk can be hard work! Talking about problems directly can seem scary, confusing, or embarrassing. A lot of teens hate the idea of talking to adults, and this may leave them (andContinue Reading Play Therapy for Teens
You screwed up. Now you have to own it. We all make mistakes, and sometimes we hurt people – intentionally or unintentionally – with our choices. Apologizing isn’t always easy, but it helps restore trustContinue Reading How to Craft an Effective Apology
Cognitive behavioral therapy (better known as CBT) is considered one of the most successful forms of psychotherapy. Conceptualized by Aaron Beck at the University of Pennsylvania, this therapy incorporates both talk therapy and behavioral strategiesContinue Reading What is CBT?
The decision to come to therapy can be scary – scary af, to be honest. It can be difficult to know what to expect, where to start, and whether you’re at a spot in yourContinue Reading Am I ready for therapy? When the answer is YES!