Although we often say, “It takes a village,” many parents are left feeling isolated and overwhelmed with the struggles their kids and family are facing. #MomLife (and #DadLife) trend on social media, giving the illusion ofContinue Reading 5 Myths About Children’s Therapy
Hypnosis is a state of focused attention and control, often described as a trance or altered state of consciousness. It is a natural state of mind and body connection that bypasses your thinking mind (consciousContinue Reading How Hypnotherapy Can Be Your Secret Weapon for Success
We’re all familiar with the physical benefits of fitness and exercise, but did you know that your emotional and mental health improve with exercise, too? Historically, the mind, body, and spirit were treated as separateContinue Reading 5 Ways Physical Fitness Leads to Mental Fitness
Getting teens to talk can be hard work! Talking about problems directly can seem scary, confusing, or embarrassing. A lot of teens hate the idea of talking to adults, and this may leave them (andContinue Reading Play Therapy for Teens
Early sunsets, colder temperatures, snow, and gray skies. The change in weather and the slump after the holidays can make some of us feel the winter blues. The winter blues is a general term forContinue Reading Beating the Winter Blues
