Let’s talk about mindfulness. When I ask a new client if they’ve heard of mindfulness, a common answer I get is, “I’ve heard of it, but what exactly is it?” By definition, Mindfulness is theContinue Reading Adding More Mindfulness Into Your Life
Acceptance. Wikipedia defines acceptance as the following: “Acceptance in human psychology is a person’s assent to the reality of a situation, recognizing a process or condition (often a negative or uncomfortable situation) without attempting toContinue Reading Why Acceptance is Good for Difficult Emotions
Although we often say, “It takes a village,” many parents are left feeling isolated and overwhelmed with the struggles their kids and family are facing. #MomLife (and #DadLife) trend on social media, giving the illusion ofContinue Reading 5 Myths About Children’s Therapy
Hypnosis is a state of focused attention and control, often described as a trance or altered state of consciousness. It is a natural state of mind and body connection that bypasses your thinking mind (consciousContinue Reading How Hypnotherapy Can Be Your Secret Weapon for Success
We’re all familiar with the physical benefits of fitness and exercise, but did you know that your emotional and mental health improve with exercise, too? Historically, the mind, body, and spirit were treated as separateContinue Reading 5 Ways Physical Fitness Leads to Mental Fitness
