You screwed up. Now you have to own it. We all make mistakes, and sometimes we hurt people – intentionally or unintentionally – with our choices. Apologizing isn’t always easy, but it helps restore trustContinue Reading How to Craft an Effective Apology
Early sunsets, colder temperatures, snow, and gray skies. The change in weather and the slump after the holidays can make some of us feel the winter blues. The winter blues is a general term forContinue Reading Beating the Winter Blues
Self-Discovery Journal Prompts In what situations has my greatest strength served me well? What are ten things I am grateful for this week? What can I do to take better care of myself? What doContinue Reading Journal Prompts
The decision to come to therapy can be scary – scary af, to be honest. It can be difficult to know what to expect, where to start, and whether you’re at a spot in yourContinue Reading Am I ready for therapy? When the answer is YES!