Acceptance. Wikipedia defines acceptance as the following: “Acceptance in human psychology is a person’s assent to the reality of a situation, recognizing a process or condition (often a negative or uncomfortable situation) without attempting toContinue Reading Why Acceptance is Good for Difficult Emotions
Getting teens to talk can be hard work! Talking about problems directly can seem scary, confusing, or embarrassing. A lot of teens hate the idea of talking to adults, and this may leave them (andContinue Reading Play Therapy for Teens
Cognitive behavioral therapy (better known as CBT) is considered one of the most successful forms of psychotherapy. Conceptualized by Aaron Beck at the University of Pennsylvania, this therapy incorporates both talk therapy and behavioral strategiesContinue Reading What is CBT?
Self-Discovery Journal Prompts In what situations has my greatest strength served me well? What are ten things I am grateful for this week? What can I do to take better care of myself? What doContinue Reading Journal Prompts