What is CBT?

Cognitive behavioral therapy (better known as CBT) is considered one of the most successful forms of psychotherapy. Conceptualized by Aaron Beck at the University of Pennsylvania, this therapy incorporates both talk therapy and behavioral strategies in its approach. CBT helps clients understand the thoughts that influence their feelings and behaviors. Read more…

Journal Prompts

Self-Discovery Journal Prompts In what situations has my greatest strength served me well? What are ten things I am grateful for this week? What can I do to take better care of myself? What do I need more of in my life? What does my ideal day look like? What Read more…