We are the product of our everyday habits. What we do and how we do influences everything, from our personality to our productivity. But… we all have bad habits that use up our valuable time and energy. If you find yourself feeling exhausted or depressed seemingly out of nowhere, a Read more…
Early sunsets, colder temperatures, snow, and gray skies. The change in weather and the slump after the holidays can make some of us feel the winter blues. The winter blues is a general term for feeling down throughout the winter months, typically December through February. Some of us feel this Read more…
Cognitive behavioral therapy (better known as CBT) is considered one of the most successful forms of psychotherapy. Conceptualized by Aaron Beck at the University of Pennsylvania, this therapy incorporates both talk therapy and behavioral strategies in its approach. CBT helps clients understand the thoughts that influence their feelings and behaviors. Read more…