Feeling work-related stress is a common feeling throughout all fields and careers, but when that stress becomes too much that it’s pouring out into other areas of your life you may be experiencing workplace burnout. Many individuals gain fulfillment from their careers, as well as spend majority of the hours Read more…
It’s totally normal to feel nervous before your free consultation! Finding a good therapist can be challenging, intimidating, and stressful. We hope to make it an empowering and comforting experience. At Blossom, you can book a free consultation directly on our website. This initial meeting usually lasts up to 30 Read more…
We are the product of our everyday habits. What we do and how we do influences everything, from our personality to our productivity. But… we all have bad habits that use up our valuable time and energy. If you find yourself feeling exhausted or depressed seemingly out of nowhere, a Read more…
Early sunsets, colder temperatures, snow, and gray skies. The change in weather and the slump after the holidays can make some of us feel the winter blues. seasonal affective disorder The winter blues is a general term for feeling down throughout the winter months, typically December through February. Some of Read more…
Cognitive behavioral therapy (better known as CBT) is considered one of the most successful forms of psychotherapy and coping skills development. Conceptualized by Aaron Beck at the University of Pennsylvania, this therapy incorporates both talk therapy and behavioral strategies in its approach. CBT helps clients understand the thoughts that influence Read more…