Assertiveness Training

We all have the right to express ourselves as long as we do it in a respectful way. Assertiveness is a communication style that helps us express ourselves in a direct, honest manner while respecting the rights and dignity of others. Assertive people ask for what they want; they speak Read more…

What is CBT?

Cognitive behavioral therapy (better known as CBT) is considered one of the most successful forms of psychotherapy. Conceptualized by Aaron Beck at the University of Pennsylvania, this therapy incorporates both talk therapy and behavioral strategies in its approach. CBT helps clients understand the thoughts that influence their feelings and behaviors. Read more…