fbpx

Beating the Winter Blues

Early sunsets, colder temperatures, snow, and gray skies. The change in weather and the slump after the holidays can make some of us feel the winter blues. The winter blues is a general term for feeling down throughout the winter months, typically December through February. Some of us feel this Read more…

What is CBT?

Cognitive behavioral therapy (better known as CBT) is considered one of the most successful forms of psychotherapy. Conceptualized by Aaron Beck at the University of Pennsylvania, this therapy incorporates both talk therapy and behavioral strategies in its approach. CBT helps clients understand the thoughts that influence their feelings and behaviors. Read more…