Let’s talk about mindfulness. When I ask a new client if they’ve heard of mindfulness, a common answer I get is, “I’ve heard of it, but what exactly is it?” By definition, Mindfulness is theContinue Reading Adding More Mindfulness Into Your Life
We’re all familiar with the physical benefits of fitness and exercise, but did you know that your emotional and mental health improve with exercise, too? Historically, the mind, body, and spirit were treated as separateContinue Reading 5 Ways Physical Fitness Leads to Mental Fitness
Early sunsets, colder temperatures, snow, and gray skies. The change in weather and the slump after the holidays can make some of us feel the winter blues. The winter blues is a general term forContinue Reading Beating the Winter Blues
Cognitive behavioral therapy (better known as CBT) is considered one of the most successful forms of psychotherapy. Conceptualized by Aaron Beck at the University of Pennsylvania, this therapy incorporates both talk therapy and behavioral strategiesContinue Reading What is CBT?
Self-Discovery Journal Prompts In what situations has my greatest strength served me well? What are ten things I am grateful for this week? What can I do to take better care of myself? What doContinue Reading Journal Prompts