DBT Programs

Dialectical Behavior Therapy (DBT) skills groups emphasize taking action and changing thoughts through using specific coping techniques and psychoeducation.

Skill building is perfect for teens and young adults ready to manage overwhelming feelings/thoughts and create a positive, long-lasting change!

Two current groups are available: high school group, and young adult group

DBT is an effective treatment approach for helping people make positive and long-term behavior changes to create a life worth living. Skills group is similar to taking a class, and we cover four major topics:

  • Develop mindfulness skills to respond effectively, rather than react, and to calm down in a healthy way
  • Learn effective coping skills to manage stressors, crises, and big emotions
  • Create an individualized self-care coping toolbox to reduce distressful feelings and thoughts that often lead to problematic behaviors
  • Learn to create healthy relationships, manage conflicts, and communicate effectively
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Does your teen:

✖️ Get upset easily?

✖️ Struggle to calm down?

✖️ Criticize themselves?

✖️ Feel angry, depressed, or anxious?

✖️ Get into unhealthy relationships with people who don't treat them well?

✖️ Shut down or self-harm?

 

If you answered YES to any of those questions, your teen will benefit from DBT!

 

Take your teen from crisis to confidence in our DBT program.

 

Enroll TODAY!

Join our Fall 2019 14-week DBT group for teens!

September 12 through December 19 every Thursday (except Thanksgiving!) from 5:30PM to 7PM

* $50 per session ($700 total)  $575 if paid in full before first session

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Do you

✖️ Feel out of balance?

✖️ Get upset easily?

✖️ Struggle to calm down?

✖️ Criticize yourself?

✖️ Have trouble figuring out who you are?

✖️ Feel angry, depressed, or anxious?

✖️ Get into unhealthy relationships with people who don't treat you well?

✖️ Shut down or self-harm?

 

If you answered YES to any of those questions, you will benefit from DBT!

 

 

Go from crisis to confidence in our DBT program

 

Enroll TODAY!

 

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DBT YA Fall Group

Join our 14-week DBT group for young adults!

September 12 through December 19 every Thursday (except Thanksgiving!) from 7PM to 8:30PM

* $50 per session ($700 total)  $575 if paid in full before first session

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develop effective coping skills

create healthy relationships

make a life worth living

 

When you enroll, you'll receive complimentary access to our DBT portal, for both clients and parents.

Access all of our handouts, worksheets, and activities in one spot!

Perfect for parents to follow along, and for any handouts you may misplace!

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Are you ready?!

Sign up today! Enrollment ends September 19, 2019. All signups require a free 30-minute consultation with Keiko before official enrollment.