Nutrition Basics for Mental Health

Join Stefanie for this free 30-minute workshop! Take the opportunity to learn how nutrition can support mental health. Stop by while you’re in our waiting room for an appointment, or join us on your way home from work!

Learn about:

  • The importance of structured flexibility with meals and snacks
  • Foods to focus on, where to invest your energy
  • Importance of hydration
  • Probiotics and fermented foods
  • Nutrients of interest

This workshop is free, no registration required, and is open to the public!

  • Monday, May 20 at 5:15pm, 6:15pm, and 7:15pm
  • Thursday, May 23 at 5:15pm, 6:15pm, and 7:15pm