Self-Discovery Journal Prompts<\/strong><\/p>\n

In what situations has my greatest strength served me well?<\/p>\n

What are ten things I am grateful for this week?<\/p>\n

What can I do to take better care of myself?<\/p>\n

What do I need more of in my life?<\/p>\n

What does my ideal day look like?<\/p>\n

What is a missed opportunity I wish I had taken? What would I do differently next time?<\/p>\n

What is going right in my life?<\/p>\n

What lessons did I learn this week?<\/p>\n

What were all my small victories and successes this week?<\/p>\n

When did I experience joy this week?<\/p>\n

When has my greatest weakness held me back?<\/p>\n

Anxiety<\/a> Journal Prompts<\/strong><\/p>\n

Did I feel stressed or anxious today? What triggered that feeling? How did I overcome it?<\/p>\n

Have I been patient with others? In what ways? If not, how can I practice being more patient?<\/p>\n

How can I be more mindful of others?<\/p>\n

Was today a difficult today? Describe what made it difficult. What could I do to prevent it?<\/p>\n

What areas in my life would I like to be more organized? How can I achieve this? What can I do to prevent disorganization?<\/p>\n

What can I do to give myself more time to relax?<\/p>\n

What is a long-term goal I want to work towards?<\/p>\n

What is a problem I had today, and what was my solution? Was this the best way I could have handled it?<\/p>\n

What is one thing I need to let go of?<\/p>\n

What steps have I taken to accomplish a goal (short- or long-term)? What steps could I take if I haven\u2019t taken any yet?<\/p>\n

Write some song lyrics that make you feel happy and\/or calm. What is it about these songs that make you feel this way?<\/p>\n

Depression<\/a> Journal Prompts<\/strong><\/p>\n

Describe the perfect relationship.<\/p>\n

How would I describe myself to a stranger?<\/p>\n

What are my ten best talents?<\/p>\n

What are ten things I could do to start taking care of myself?<\/p>\n

What are the three biggest lessons I\u2019ve learned from having depression?<\/p>\n

What are three things that made me happy today?<\/p>\n

What does unconditional love look like for me? What would it feel like?<\/p>\n

What friendship have I had that was most meaningful?<\/p>\n

What is a trait that I admire most in others? In what ways do I see this in myself?<\/p>\n

What is the best compliment I\u2019ve ever received? What makes it special to me?<\/p>\n

Self-Love Journal Prompts<\/strong><\/p>\n

How can having a positive attitude change my life?<\/p>\n

What are things I would like to say no to?<\/p>\n

What do I love about my life?<\/p>\n

What is the hardest thing to receive a compliment about?<\/p>\n

What makes me feel invincible?<\/p>\n

What will I accomplish in the next five years?<\/p>\n

What would confidence feel like? What would confidence look like?<\/p>\n

Who appreciates me?<\/p>\n

Who are my role models? How am I already like them?<\/p>\n

Why is it important to have healthy self-esteem?<\/p>\n\n\n

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