Emotions Archives - Blossom Counseling

Suppressing vs. Processing Emotions: What’s the Difference and Why It Matters

Ever told yourself to “just get over it” or pushed down a feeling because it felt too inconvenient, uncomfortable, or intense? If so, you’re not alone—and you’re definitely not broken. We all have emotional habits that help us cope with life. But over time, those habits can shape how we relate to ourselves and others. […]

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Emotions

How Creativity Boosts Brain Health and Emotional Wellbeing

When we think about taking care of our mental health, we often go straight to the usual suspects: therapy, mindfulness, exercise, maybe some journaling or deep breathing. But creativity? That one doesn’t always make the list—though it absolutely should. Creativity isn’t just for artists or “right-brained” people. It’s for anyone with a brain (so, all

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Emotions, Mental Health, Wellness

What It Really Means When You Cry in Therapy (And Why It’s Totally Okay)

Let’s be real—crying in front of someone can feel awkward. Add a therapy room, a box of tissues, and the weight of everything you’ve been carrying, and suddenly you’re in full meltdown mode while someone calmly takes notes. If you’ve ever cried in therapy—or worried that you might—you’re not alone. It’s actually one of the

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Emotions, Therapy

Color Psychology: How Colors Quietly Influence Your Mood (Without You Even Noticing)

Ever walk into a coffee shop and instantly feel cozy, or notice how hospitals always seem to go heavy on the beige? That’s not a coincidence. It’s color psychology at work. Colors do way more than make a room look nice. They set the mood, influence how we think, and even affect how our bodies

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Art Therapy, Emotions, Mental Health, Sensory

8 Signs You Might Be a Highly Sensitive Person (And What That Really Means)

Being called “too sensitive” can sting, right? It’s something a lot of us have heard, and it’s often said like it’s a bad thing. But for highly sensitive people, sensitivity isn’t a flaw—it’s a strength. Your brain and body just take in more: more detail, more emotion, more everything. Sure, that can feel overwhelming sometimes,

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Emotions, Highly Sensitive, Personality Types

What to Do When You Feel Abandoned: A Therapist’s Guide to Navigating Emotional Disconnection

Feeling abandoned isn’t just about someone walking away. It’s that deep, gut-twisting ache that makes you question if you’re enough, if people care, or if you can really trust anyone to stay. It might come from a breakup, a friendship that faded, or growing up with a parent who was there but never really there.

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Attachment, Connection, Emotions, Guides, Relationships, Therapists

Understanding the Window of Tolerance: Why You Feel “Too Much” or “Totally Numb”

Have you ever found yourself reacting way more strongly than the situation called for—like crying after a mildly annoying email or snapping at someone because they asked a question? Or maybe you’ve had moments when you felt nothing at all, just flat and checked out, even when something big was happening. These aren’t just mood

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Challenges, Emotions, Mental Health

Silent Panic Attacks: What They Are and How to Manage Them

Panic attacks are often imagined as loud, overwhelming experiences—hyperventilating, trembling hands, gasping for breath. But what happens when panic doesn’t look like panic? Silent panic attacks, sometimes called “internal” panic attacks, are just as real and distressing as their more visible counterparts, but they tend to fly under the radar. What Is a Silent Panic

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Anxiety, Emotions, How To

Why Offering Reassurance Feels Impossible for Avoidant Attachment Styles

We all crave a little reassurance now and then. A quick “I love you,” a text that says, “Thinking about you,” or even a simple nod when we’re venting about our day—these tiny moments can be grounding and affirming. But if you’ve ever been in a relationship with someone who leans avoidant, you might have

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Attachment, Emotions, Family, Relationships

7 Subtle Signs You’re Healing and Growing Emotionally

Healing isn’t always a grand “aha” moment or a dramatic transformation. More often, it’s a quiet, steady process, marked by small, barely noticeable shifts in how you experience yourself and the world. The tricky part? These changes can be so subtle that you might not even realize you’re making progress. Let’s unpack some of these

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Celebrate, Emotions, Goals, Healing, Personal Development

When Love Turns Toxic: The Bait-and-Switch of an Emotionally Abusive Partner

Picture this: You meet someone who seems perfect. They’re charming, attentive, and say all the right things. Maybe they shower you with compliments, text you good morning and good night, and make you feel like the center of their universe. It feels like a whirlwind romance—the kind you see in movies. But then, slowly, something

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Attachment, Boundaries, College/Students, Couples, Emotions, Fear, Gaslighting, Relationships, Trauma

How to Recognize Emotional Unavailability in Relationships

Emotional unavailability is one of those relationship roadblocks that can leave you feeling frustrated, unseen, and exhausted. Maybe you’ve been in a dynamic where you keep trying to get closer, only to hit an invisible wall. Or perhaps someone in your life gives mixed signals—warm one moment, distant the next. Whatever the case, emotional unavailability

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Couples, Emotions, Family, How To, Parenting, Relationships

Hidden Habits That Reveal Resentment: What They Mean and How to Address Them

Resentment can sneak into our lives in subtle ways. Often, it starts as a small irritation—something we brush off or tell ourselves isn’t worth addressing. But over time, these unspoken feelings can grow, manifesting in habits we might not immediately recognize as resentment. Here’s the thing: resentment isn’t just about being upset with someone else.

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Communication, Couples, Emotions, Relationships

Practical Ways to Self-Soothe When Life Feels Overwhelming

Some days feel like they come straight out of a stormy weather forecast—cloudy, unpredictable, and a little too intense for comfort. Maybe it’s a work deadline that spiraled out of control, a difficult conversation you can’t stop replaying, or just an accumulation of life’s everyday stressors. Whatever the reason, finding ways to self-soothe can turn

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Challenges, Coping Skills, Emotions, Sensory, Stress, Tips

The Hidden Costs of Avoiding Your Emotions (And Why They Add Up Fast)

Have you ever felt like emotions are an inconvenience—something to be ignored, stuffed down, or shoved to the side until you have time to deal with them (which, let’s be honest, is never)? Maybe you pride yourself on being logical, staying busy, or keeping things “under control.” The problem? Avoiding emotions doesn’t make them disappear—it

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Emotions, Therapy