When we talk about suicide prevention, many of us immediately think of reaching out to a hotline, finding a therapist, or offering support to someone in crisis. While these are vital steps, there are some lesser-known ways to help prevent suicide that often fly under the radar. These tips can be powerful tools in fostering […]
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When we think of individuals with a high IQ or those who are labeled as gifted, it’s common to imagine a life filled with academic achievements, professional success, and an enviable ability to learn and adapt quickly. However, the reality is often more complex, as high intellectual capabilities can sometimes mask underlying mental health issues.
The Hidden Struggles of High IQ: Understanding Giftedness and Mental Health Read More »
In a world that often feels like it’s spinning faster by the day, taking a moment to consider our mental well-being is more crucial than ever. While we’re quick to address physical ailments with routine check-ups and preventive measures, the concept of preventative care in mental health might not be as well-known—but it’s just as
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In our fast-paced world, where being “busy” is often worn as a badge of honor, the concept of rest can seem almost revolutionary. Yet, true rest is far more nuanced than simply getting enough sleep each night. It’s a vital ingredient for maintaining our mental, emotional, and physical health. Interestingly, there are seven types of
The Seven Types of Rest: Recharge and Revitalize Your Way to Better Mental Health Read More »
In today’s high-speed world, the hustle culture often glorifies being busy and equates taking a break with falling behind. However, what if we viewed Paid Time Off (PTO) not as a luxury, but as a vital component of our mental and physical health? Taking PTO can be one of the most significant health decisions you
Why Taking Paid Time Off (PTO) Can Be Your Best Healthcare Strategy Read More »
