Mental Health

7 Grounding Techniques to Help You Stay Present When You Dissociate

Dissociation can feel like slipping out of reality—like you’re floating outside your body, detached from your surroundings, or watching your life like a movie. It’s a protective mechanism, often linked to trauma, anxiety, or extreme stress. Your brain essentially hits the “eject” button when things feel overwhelming.While dissociation can serve a purpose in the moment, […]

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Dissociation, Guides, Mental Health, Tips
Hidden Side Effects of Gaslighting: How It Impacts Your Mental Health

The Hidden Side Effects of Gaslighting: How It Impacts Your Mental Health

Gaslighting isn’t just a trendy buzzword—it’s a subtle but powerful form of emotional manipulation that can leave deep psychological scars. Often, people who experience gaslighting don’t realize it’s happening until the effects are already woven into their mental and emotional well-being. It’s like living in a funhouse of distorted mirrors where your sense of reality

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Anxiety, Compassion, Depression, Gaslighting, Mental Health, Therapy
Inside the Therapy Room: Things Your Therapist Probably Says (And Why They Matter)

Inside the Therapy Room: Things Your Therapist Probably Says (And Why They Matter)

Ever wondered what goes on behind the closed doors of a therapy session? If you’ve been in therapy before, you’ve probably noticed certain phrases that seem to pop up again and again. It’s not because therapists have a secret script (though that would make our jobs easier). These statements are often rooted in research, psychology,

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Mental Health, Therapists, Therapy, Tips
8 Common Phrases to Stop Saying for Better Mental Health

8 Common Phrases to Stop Saying for Better Mental Health

Words are powerful, and sometimes the things we say—both to ourselves and others—can unintentionally reinforce negativity, limit growth, or even hurt relationships. Many of these phrases are habits, tossed out without much thought, but they can have a surprising impact on our mindset and interactions. Let’s take a closer look at some common expressions to

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Growth Mindset, Mental Health, Personal Development
Boosting Self-Esteem: Practical Tips to Reclaim Your Confidence

Boosting Self-Esteem: Practical Tips to Reclaim Your Confidence

Low self-esteem can feel like a constant shadow, quietly influencing your thoughts, decisions, and how you interact with the world. It’s more than just feeling down occasionally—it’s a deeply rooted mindset that can shape how you see yourself and your potential. The good news? Self-esteem isn’t set in stone. Like a muscle, it can be

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Mental Health, Personal Development, Resilience, Tips
Simple Mental Health Swaps: What to Do Instead for a Happier Mind

Simple Mental Health Swaps: What to Do Instead for a Happier Mind

We’ve all been there—caught in habits that feel comforting in the moment but leave us drained, stressed, or stuck in the long run. It’s easy to fall into patterns that feel familiar, even if they don’t serve us. But what if we could shift those habits into something healthier, more supportive, and ultimately more empowering?

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Affirmations, Coping Skills, Mental Health, Tips
Mastering Social Media Boundaries for Better Mental Health

Mastering Social Media Boundaries for Better Mental Health

Social media has become a central part of our daily lives. It’s where we connect with friends, share milestones, and keep up with the latest trends. But it’s also a place where boundaries—those invisible lines that protect our time, energy, and emotional well-being—can blur faster than a disappearing Snapchat message. Setting boundaries on social media

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Boundaries, Mental Health, Social Media
The Hidden Struggles of High IQ: Understanding Giftedness and Mental Health

The Hidden Struggles of High IQ: Understanding Giftedness and Mental Health

When we think of individuals with a high IQ or those who are labeled as gifted, it’s common to imagine a life filled with academic achievements, professional success, and an enviable ability to learn and adapt quickly. However, the reality is often more complex, as high intellectual capabilities can sometimes mask underlying mental health issues.

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Challenges, Giftedness, Mental Health
The Power of Prevention: Embracing Proactive Mental Health Care

The Power of Prevention: Embracing Proactive Mental Health Care

In a world that often feels like it’s spinning faster by the day, taking a moment to consider our mental well-being is more crucial than ever. While we’re quick to address physical ailments with routine check-ups and preventive measures, the concept of preventative care in mental health might not be as well-known—but it’s just as

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Getting Started, Mental Health, Therapy, Wellness
The Seven Types of Rest: Recharge and Revitalize Your Way to Better Mental Health

The Seven Types of Rest: Recharge and Revitalize Your Way to Better Mental Health

In our fast-paced world, where being “busy” is often worn as a badge of honor, the concept of rest can seem almost revolutionary. Yet, true rest is far more nuanced than simply getting enough sleep each night. It’s a vital ingredient for maintaining our mental, emotional, and physical health. Interestingly, there are seven types of

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Mental Health, Relationships, Sensory, Sleep, Tips, Wellness
Why Taking Paid Time Off (PTO) Can Be Your Best Healthcare Strategy

Why Taking Paid Time Off (PTO) Can Be Your Best Healthcare Strategy

In today’s high-speed world, the hustle culture often glorifies being busy and equates taking a break with falling behind. However, what if we viewed Paid Time Off (PTO) not as a luxury, but as a vital component of our mental and physical health? Taking PTO can be one of the most significant health decisions you

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Boundaries, Mental Health, Professional/Work, Tips, Wellness
Why Taking Time Off Is Essential for Our Well-being

The Modern Case for Mental Health Days: Why Taking Time Off Is Essential for Our Well-being

In today’s fast-paced world, the lines between work and personal time often blur, creating a relentless cycle that can lead to burnout. The concept of a ‘mental health day’ is becoming increasingly accepted as essential to our well-being, not just a luxury for when we’re visibly ill or overwhelmed. Here’s why it’s not only okay

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Mental Health, Professional/Work, Wellness
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