If you've been feeling anxious, uncertain, or disconnected from yourself, you're not alone. Maybe you're juggling school or work while trying to figure out who you are. Maybe you're healing from trauma, navigating identity, or questioning where you're headed. Life might look fine from the outside, but inside it feels messy, heavy, or unclear.

You don’t have to carry all of that on your own.

I help teens and young adults create space for reflection, healing, and growth. Whether you're struggling with anxiety, working through trauma, or just feeling stuck in your head, our time together will help you reconnect with yourself and feel more steady in your day-to-day life.

What Therapy With Me Feels Like

• A calm space where nothing needs to be perfect. You can come as you are—exhausted, uncertain, or in progress—and be met with care, not judgment.
• Support that’s honest and human. I’ll gently help you recognize unhelpful patterns, without pushing you faster than you’re ready to go.
• Tools that fit your real life. We’ll focus on strategies that actually work for you, not just theory. Think better boundaries, quieter thoughts, and a deeper understanding of yourself.

You Might Be Feeling...

• Like you’re supposed to “have it all together” but feel lost or unsure
• Constantly in your head and anxious about everything
• Stuck in old habits or stories that no longer fit
• Disconnected from who you are or want to be

If any of that sounds familiar, you’re in the right place. My approach is warm, collaborative, and grounded in helping you feel capable again.