I understand that starting therapy can feel both exciting and overwhelming. That’s why our sessions will be rooted in a strong, trusting relationship where you're accepted just as you are, while we work towards the changes you want to see. Building trust is key, and I’m committed to earning yours. We'll take the time to get to know each other so you feel confident in our process.

In our work together, I bring my expertise in counseling, but you bring your expertise on your life. By combining our perspectives, we'll use an individualized approach to enhance mindfulness, emotional intelligence, and develop coping skills that support your growth. Let’s embark on this journey to becoming more comfortable with the uncomfortable and embracing the changes ahead. I’m here to help when you’re ready!