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Anxiety

Things You Don’t Realize You’re Doing Because of High Functioning Anxiety

Things You Don’t Realize You’re Doing Because of High Functioning Anxiety

By / 3 minutes of reading

In the fast-paced whirlwind of today’s world, it’s easy to miss the subtle signs that your mind and body are sending you, especially when it comes to something as elusive as high-functioning anxiety. This isn’t your run-of-the-mill nervousness before a big presentation. It’s more like an undercover agent, blending into the hustle of everyday life, […]

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When Your Body Hits the Panic Button: Navigating the Storm of a Panic Attack

When Your Body Hits the Panic Button: Navigating the Storm of a Panic Attack

By / 3 minutes of reading

Picture this: You’re going about your day, maybe sipping coffee or scrolling through your phone, and out of nowhere, it feels like a thunderstorm hits your body. Your heart races like it’s trying to win a marathon, your breathing turns shallow, and you’re swept up in a wave of fear that seems to come from

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The Surprising Ways Anxiety Can Tango with Your Body

The Surprising Ways Anxiety Can Tango with Your Body

By / 3 minutes of reading

Ever had that moment where your heart’s racing faster than a sprinter at the Olympics, or your stomach’s doing acrobatics worthy of a Cirque du Soleil audition? That, my friends, could be anxiety showing up in your body, and it’s quite the skilled dancer. Anxiety isn’t just a ‘feeling.’ It’s an incredibly chatty body-mind guest

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When Your Body Speaks: Understanding the Physical Symptoms of Anxiety

When Your Body Speaks: Understanding the Physical Symptoms of Anxiety

By / 3 minutes of reading

Anxiety isn’t just a creature of the mind; it’s a shape-shifter that can manifest physically in myriad ways. Ever been so nervous that your stomach felt like it was tying itself into knots? Or perhaps before a big presentation, your palms got so sweaty you could barely hold your notes. Welcome to the world where

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Dating in the Age of Anxiety: Navigating the Heart with Care

Dating in the Age of Anxiety: Navigating the Heart with Care

By / 3 minutes of reading

We’ve all been there – the fluttery excitement of a new relationship intertwined with a dash of nervousness and anticipation. It’s the classic cocktail of love. But what if your partner deals with more than just fleeting nervousness? What if anxiety plays a significant, daily role in their life? Dating someone with anxiety might seem

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