Self-confidence is something that many people struggle with. It can be very easy to compare yourself to others or doubt yourself and your abilities. Sometimes this lack of confidence may lead you to avoid speaking up for yourself or doing something that you might really want to, due to fear of others’ reactions or fear of failure. Even if it doesn’t keep you from doing things, you might still experience negative self-talk like “I’m not good enough”, which can be discouraging. Since thoughts and feelings are connected, what we say to ourselves is very important. If you’d like to increase your confidence, consider using some of the affirmations below:
What I say, think, and feel matters
I am intelligent
I am talented
I am important
I have a purpose
I will succeed
I am capable
I am determined
I am unique
I am powerful
I am proud of who I am
I have already accomplished so much
I will achieve my goals
I’m doing the best I can
I will improve and become better at this
I am going to do great things
I don’t have to be perfect
I can make mistakes
I have come so far
It’s okay if someone doesn’t like me
I don’t have to be good at everything
I can practice and keep trying
I trust myself
I can take risks
I can do it
I won’t know for sure unless I try
I am prepared
I can learn from my mistakes
It’s okay to not know everything
I won’t let fear and doubt hold me back
I have succeeded in the past
I can ask for help and support if needed
I have many strengths and good qualities
I have the ability to grow and change
I love and accept myself no matter what
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