Blossom Team

Our team of compassionate therapists is here to help you find the support you need. We believe in a holistic approach, treating your mind, body, and spirit. With a blend of traditional and alternative therapies, we tailor your experience to meet your unique needs. At Blossom, we create a non-judgmental space where you can be your authentic self. Our goal is to empower you, amplify your strengths, and help you create lasting change. Together, we'll navigate life's challenges and help you bloom, grow, blossom! You deserve to become the best version of you.

Why Brain Breaks Matter: The Science of Pausing to Boost Focus and Mental Health

Why Brain Breaks Matter: The Science of Pausing to Boost Focus and Mental Health

In a culture that glorifies being busy, taking a break can feel like slacking off. Whether you’re a student grinding through assignments, a professional hopping from one Zoom call to another, or a parent juggling a hundred mental tabs, stopping—even for a minute—can feel counterintuitive. But the truth is, our brains aren’t designed to run […]

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Acceptance, Coping Skills, Goals, Mental Health, Professional/Work, Resilience
Why You Should Seriously Consider Virtual Therapy (Even If You're Not Sure It’s for You)

Why You Should Seriously Consider Virtual Therapy (Even If You’re Not Sure It’s for You)

Let’s be real—there was a time when “online therapy” sounded like a temporary fix, something we all turned to because we had no other choice. But fast forward a few years, and virtual therapy isn’t just a backup plan—it’s a fully legitimate, effective, and even preferred way for many people to take care of their

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Getting Started, Therapy
Pop Psychology vs. Real Psychology: How to Tell Fact from Fad

Pop Psychology vs. Real Psychology: How to Tell Fact from Fad

You’re scrolling TikTok, and a video pops up: “If your partner does this, it means they’re secretly a narcissist.” Intrigued, you keep watching, nodding along as you recognize patterns in your own life—or at least think you do. Pop psychology has a way of pulling us in, promising quick insights into complex human behavior. But

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Getting Started, How To, Therapy, Treatments
How to Handle Stress Before Exams Without Losing Your Mind

How to Handle Stress Before Exams Without Losing Your Mind

Exam stress hits hard. One minute you’re reviewing your notes, and the next you’re spiraling about whether you’ll remember anything when the time comes. Whether you’re a high school student prepping for finals or a college student juggling multiple deadlines, exam season can feel like a pressure cooker. The good news? You’re not powerless in

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College/Students, Coping Skills, How To, Stress
What Separates People Who Heal From Those Who Stay Stuck

What Separates People Who Heal From Those Who Stay Stuck

Healing isn’t linear, and it’s definitely not one-size-fits-all. But if you’ve ever wondered why some people seem to grow from their pain while others stay caught in the same cycles, you’re not alone. We all carry wounds—some visible, some buried deep—but not everyone finds their way through them. The difference isn’t about strength, intelligence, or

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Acceptance, Healing, Motivation, Personal Development

Why We Invalidate Our Own Traumas (And How It Holds Us Back)

When we think about trauma, we often picture significant, life-altering events—accidents, natural disasters, or severe losses. But trauma isn’t always so obvious or dramatic. In fact, many of us carry around experiences that we downplay, brush off, or minimize without even realizing we’re doing it. This is what’s known as invalidating trauma, and it’s more

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Trauma

What We Need to Normalize Asking Our Partners (Yes, Even the Awkward Stuff)

Healthy relationships aren’t built on mind-reading. They’re built on open communication—and sometimes that means asking questions that feel a little uncomfortable, a little vulnerable, or a little too honest. But here’s the thing: the more we normalize asking thoughtful, intentional questions in relationships, the more connected, respected, and secure both partners feel. So why do

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Communication, Connection, Relationships

6 Subtle Abuse Tactics That Are Easy to Miss (But Harmful All the Same)

When most people hear the word abuse, they think of something loud, obvious, or physically violent. But not all abuse looks like screaming or bruises. In fact, some of the most damaging tactics are quiet, subtle, and easy to dismiss—especially at first. These behaviors can slip under the radar not because they’re harmless, but because

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Mental Health

How Lowering Your Expectations Can Actually Boost Your Happiness (Seriously!)

We’ve all been there—you plan the perfect weekend, imagine an amazing vacation, or dream up an ideal family gathering, and then reality hits. Things don’t go quite as planned, and suddenly you’re left disappointed, frustrated, or downright cranky. Sound familiar? You might just be falling into the expectation trap. Expectations are natural; they help us

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Acceptance, Challenges, Mental Health, Resilience

Parenting in a Tech-Obsessed World: How to Raise Connected (Not Just Plugged-In) Kids

Let’s be real—raising kids in today’s digital world can feel like trying to parent in the middle of a 24/7 light show. Between smartphones, tablets, smartwatches, and whatever new gadget dropped last week, it’s easy to feel like you’re competing with screens for your child’s attention. And honestly? You kind of are. But before we

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Children, College/Students, Communication, Connection, Family, How To, Parenting

Why Counterculture Matters in Therapy: Healing Through Authenticity and Rebellion

When you hear the term “counterculture,” your mind might jump straight to images of tie-dyed shirts, punk music, or rebellious youth movements. But what if I told you that embracing counterculture could also be a powerful tool for mental health, personal growth, and healing? Counterculture work, especially in therapy, is all about stepping out of

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Acceptance, Healing, Personal Development, Resilience

How the Enneagram Can Deepen Self-Understanding in Therapy

The Enneagram has been having a moment—and for good reason. It’s not just another personality test designed to tell you which type of bread you’d be in a past life (although we love a good quiz). The Enneagram digs deep. It’s a tool that helps people understand their core motivations, fears, and patterns of behavior

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Personal Development, Personality Types, Therapy
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