Blossom Team, Author at Blossom Counseling

10 Green Flags in Yourself That Show You’re Growing and Healing

Most of us have spent time looking for red flags in relationships, friendships, jobs, or even in ourselves. But what about green flags? The moments that show you’re growing, healing, and becoming the version of yourself you’ve been working toward? Sometimes, progress isn’t about big milestones—it’s in the small, everyday choices you make. Here are […]

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Celebrate, Goals, Healing

Are Your Cell Phone Habits Fueling Anxiety? Here’s What to Know

If you’ve ever felt a pang of anxiety when you can’t find your phone or caught yourself endlessly scrolling late at night, you’re not alone. Our relationship with cell phones is complicated—it’s like carrying the world in your pocket, but sometimes that pocket feels unbearably heavy. The way we interact with our devices can have

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Anxiety, Coping Skills, Social Media

When Love Turns Toxic: The Bait-and-Switch of an Emotionally Abusive Partner

Picture this: You meet someone who seems perfect. They’re charming, attentive, and say all the right things. Maybe they shower you with compliments, text you good morning and good night, and make you feel like the center of their universe. It feels like a whirlwind romance—the kind you see in movies. But then, slowly, something

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Attachment, Boundaries, College/Students, Couples, Emotions, Fear, Gaslighting, Relationships, Trauma

7 Grounding Techniques to Help You Stay Present When You Dissociate

Dissociation can feel like slipping out of reality—like you’re floating outside your body, detached from your surroundings, or watching your life like a movie. It’s a protective mechanism, often linked to trauma, anxiety, or extreme stress. Your brain essentially hits the “eject” button when things feel overwhelming.While dissociation can serve a purpose in the moment,

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Dissociation, Guides, Mental Health, Tips

7 Subtle Signs You’re Healing and Growing Emotionally

Healing isn’t always a grand “aha” moment or a dramatic transformation. More often, it’s a quiet, steady process, marked by small, barely noticeable shifts in how you experience yourself and the world. The tricky part? These changes can be so subtle that you might not even realize you’re making progress. Let’s unpack some of these

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Celebrate, Emotions, Goals, Healing, Personal Development

How to Use Your Love Language for Better Self-Care

We often think of love languages in the context of relationships—how we express love to partners, friends, and family. But what if we flipped the script and used our love language to take better care of ourselves? Self-care isn’t just bubble baths and scented candles (though those can be great!); it’s about understanding what makes

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Couples, Family, Five Love Languages, How To, Personal Development, Relationships

What Is Derealization? Understanding the Surreal Feeling of Disconnection

Have you ever looked around and felt like the world wasn’t real? Like you were in a dream, watching life happen but not quite part of it? Maybe colors seem off, sounds feel distant, or everything looks like a hazy movie scene. If any of this sounds familiar, you might have experienced derealization—a strange but

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Attachment, Connection, Dissociation

Understanding Why You Accept Poor Treatment and How to Break the Cycle

Ever find yourself replaying moments in your head where you accepted something that didn’t feel right? Maybe it was a dismissive comment, an unkind action, or even being taken for granted. It’s frustrating to think about, but understanding why we tolerate poor treatment is the first step toward changing the narrative. There are plenty of

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Attachment, Boundaries, How To, Personal Development

How to Recognize Emotional Unavailability in Relationships

Emotional unavailability is one of those relationship roadblocks that can leave you feeling frustrated, unseen, and exhausted. Maybe you’ve been in a dynamic where you keep trying to get closer, only to hit an invisible wall. Or perhaps someone in your life gives mixed signals—warm one moment, distant the next. Whatever the case, emotional unavailability

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Couples, Emotions, Family, How To, Parenting, Relationships

How Body Doubling Can Help ADHD Brains Stay on Task

If you have ADHD, you’ve probably had this experience: You sit down to do something important—maybe answering emails, cleaning your space, or working on a project—but somehow, your brain refuses to cooperate. Suddenly, everything else feels more interesting. That snack in the fridge? Needs your attention. That random Wikipedia rabbit hole? Can’t wait. Before you

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ADHD, Coping Skills

Fighting Dirty in Relationships: What It Is and Why It Matters

Conflict is a natural part of any relationship. In fact, disagreements can strengthen connections when handled with respect and understanding. But sometimes, fights escalate into something far less productive—what’s often referred to as “fighting dirty.” Recognizing the signs of dirty fighting is crucial for maintaining a healthy, loving relationship and avoiding long-term emotional damage. What

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Communication, Family, Relationships

What No One Tells You About Therapy: The Totally Normal Parts of the Process

Therapy can feel like a mystery if you’ve never been before. You sit down, spill your thoughts to a stranger, and somehow—through a mix of talking, reflecting, and probably some awkward silences—you’re supposed to feel better. But if you’re new to therapy, you might wonder: Is this normal? Am I doing this right? Spoiler alert:

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Getting Started, Therapy

Food Allergy Anxiety: When Every Bite Feels Like a Risk

Imagine this: You’re at a restaurant with friends, scanning the menu for something safe to eat. You ask about ingredients, double-check with the server, and still, there’s a voice in your head whispering, What if they got it wrong? That’s food allergy anxiety in action—a constant loop of caution, worry, and hyper-vigilance that can turn

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Anxiety, Challenges, Nutrition

Understanding the Many Faces of Loss: Grieving Beyond Death

Loss is a universal human experience, but when we think of grief, our minds often go straight to the loss of a loved one. While mourning the death of someone we care about is undoubtedly profound, it’s important to recognize that grief extends far beyond the boundaries of death. There are many types of losses

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Grief

Why Offering Reassurance Feels Impossible for Avoidant Attachment Styles

We all crave a little reassurance now and then. A quick “I love you,” a text that says, “Thinking about you,” or even a simple nod when we’re venting about our day—these tiny moments can be grounding and affirming. But if you’ve ever been in a relationship with someone who leans avoidant, you might have

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Attachment, Emotions, Family, Relationships