Blossom Team

Our team of compassionate therapists is here to help you find the support you need. We believe in a holistic approach, treating your mind, body, and spirit. With a blend of traditional and alternative therapies, we tailor your experience to meet your unique needs. At Blossom, we create a non-judgmental space where you can be your authentic self. Our goal is to empower you, amplify your strengths, and help you create lasting change. Together, we'll navigate life's challenges and help you bloom, grow, blossom! You deserve to become the best version of you.

6 Types of Gaslighting You Might Not Realize Are Happening

Gaslighting isn’t always as obvious as someone telling you you’re “crazy.” Sometimes it’s quiet. Polite, even. It can sound like concern. It can look like love. And that’s what makes it so disorienting. At its core, gaslighting is a form of emotional manipulation that makes someone doubt their own reality. It can leave you second-guessing […]

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Gaslighting

How to Handle Stress Before Exams Without Losing Your Mind

Exam stress hits hard. One minute you’re reviewing your notes, and the next you’re spiraling about whether you’ll remember anything when the time comes. Whether you’re a high school student prepping for finals or a college student juggling multiple deadlines, exam season can feel like a pressure cooker. The good news? You’re not powerless in

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College/Students, Coping Skills, How To, Stress

What Separates People Who Heal From Those Who Stay Stuck

Healing isn’t linear, and it’s definitely not one-size-fits-all. But if you’ve ever wondered why some people seem to grow from their pain while others stay caught in the same cycles, you’re not alone. We all carry wounds—some visible, some buried deep—but not everyone finds their way through them. The difference isn’t about strength, intelligence, or

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Acceptance, Healing, Motivation, Personal Development

Why We Invalidate Our Own Traumas (And How It Holds Us Back)

When we think about trauma, we often picture significant, life-altering events—accidents, natural disasters, or severe losses. But trauma isn’t always so obvious or dramatic. In fact, many of us carry around experiences that we downplay, brush off, or minimize without even realizing we’re doing it. This is what’s known as invalidating trauma, and it’s more

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Trauma

What We Need to Normalize Asking Our Partners (Yes, Even the Awkward Stuff)

Healthy relationships aren’t built on mind-reading. They’re built on open communication—and sometimes that means asking questions that feel a little uncomfortable, a little vulnerable, or a little too honest. But here’s the thing: the more we normalize asking thoughtful, intentional questions in relationships, the more connected, respected, and secure both partners feel. So why do

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Communication, Connection, Relationships

6 Subtle Abuse Tactics That Are Easy to Miss (But Harmful All the Same)

When most people hear the word abuse, they think of something loud, obvious, or physically violent. But not all abuse looks like screaming or bruises. In fact, some of the most damaging tactics are quiet, subtle, and easy to dismiss—especially at first. These behaviors can slip under the radar not because they’re harmless, but because

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Mental Health

How Lowering Your Expectations Can Actually Boost Your Happiness (Seriously!)

We’ve all been there—you plan the perfect weekend, imagine an amazing vacation, or dream up an ideal family gathering, and then reality hits. Things don’t go quite as planned, and suddenly you’re left disappointed, frustrated, or downright cranky. Sound familiar? You might just be falling into the expectation trap. Expectations are natural; they help us

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Acceptance, Challenges, Mental Health, Resilience

Parenting in a Tech-Obsessed World: How to Raise Connected (Not Just Plugged-In) Kids

Let’s be real—raising kids in today’s digital world can feel like trying to parent in the middle of a 24/7 light show. Between smartphones, tablets, smartwatches, and whatever new gadget dropped last week, it’s easy to feel like you’re competing with screens for your child’s attention. And honestly? You kind of are. But before we

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Children, College/Students, Communication, Connection, Family, How To, Parenting

Why Counterculture Matters in Therapy: Healing Through Authenticity and Rebellion

When you hear the term “counterculture,” your mind might jump straight to images of tie-dyed shirts, punk music, or rebellious youth movements. But what if I told you that embracing counterculture could also be a powerful tool for mental health, personal growth, and healing? Counterculture work, especially in therapy, is all about stepping out of

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Acceptance, Healing, Personal Development, Resilience

How the Enneagram Can Deepen Self-Understanding in Therapy

The Enneagram has been having a moment—and for good reason. It’s not just another personality test designed to tell you which type of bread you’d be in a past life (although we love a good quiz). The Enneagram digs deep. It’s a tool that helps people understand their core motivations, fears, and patterns of behavior

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Personal Development, Personality Types, Therapy
Joyful Reciprocity: The Mental Health Magic of Giving and Receiving with Intention

Joyful Reciprocity: The Mental Health Magic of Giving and Receiving with Intention

There’s something quietly magical about the moment someone does something kind for you—and you genuinely want to give back. Not out of obligation, not to even the score, but because it feels good to respond with care. That feeling? It’s joyful reciprocity. And it’s more than just good manners or emotional instinct—it’s a concept deeply

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Celebrate, Friends, Mental Health, Relationships
Why Setting Boundaries Feels So Hard (And How to Make It Easier)

Why Setting Boundaries Feels So Hard (And How to Make It Easier)

Setting boundaries seems simple, doesn’t it? Just say “no,” speak your truth, and voila—stress-free living! But if you’ve ever tried to set a boundary and ended up feeling guilty, anxious, or frustrated, you know it’s rarely that simple. So why is setting boundaries so challenging, especially when we logically know they’re essential for our mental

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Boundaries, Communication, How To, Relationships
The Real Difference Between Requests and Boundaries in Relationships

The Real Difference Between Requests and Boundaries in Relationships

“Can you not do that?” “I need you to stop.” “That makes me uncomfortable.” These all sound like boundaries—but are they really? In therapy (and honestly, in life), we talk a lot about boundaries. But one of the most common misunderstandings is the difference between a request and a boundary. They’re both about communication, they

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Boundaries, Couples, Family, Friends, Relationships
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