Let’s dive into a topic that can make many of us cringe: dentist phobia. If the mere thought of a dental visit sends shivers down your spine, you’re not alone. Dental anxiety is a common struggle, but fear not! With a little know-how and some proactive strategies, you can conquer your dentist phobia and take […]
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Fear, How To, Trauma
Therapy can be an incredibly valuable tool in helping us work through our emotional struggles. However, it is not uncommon for a therapy session to leave us feeling worse than before. This can be confusing and disheartening, especially if we have been putting in the work to make progress. Unrealistic Expectations One reason why therapy
Feeling Worse After a Therapy Session: Why it Happens and What to Do About it Read More »
Therapy, Tips
Depression is a mental illness that affects millions of people around the world. It can be a debilitating condition that leaves people feeling helpless, hopeless, and alone. For those who have been struggling with depression for years, it can seem like there is no end in sight. However, it is important to remember that depression
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Depression, How To, Therapy, Wellness
Mental health is an essential factor to lead a happy and healthy life. In today’s world, people are more inclined towards online therapy because of their busy lifestyle, convenience, accessibility, and cost-effectiveness. However, some people still prefer traditional in-person therapy, and it is essential to know the difference between the two. Let’s take a look
Uncovering the Key Differences: Online Therapy versus In-Person Therapy Read More »
Therapy
Relationships are an essential part of our lives, providing us with love, support, and companionship. However, sometimes relationships can become toxic or unfulfilling, and we find ourselves wondering whether it is time to let go. Lack of Communication Communication is vital in any relationship. When communication breaks down, it can lead to misunderstandings, resentment, and
When is it Time to Let Go of a Relationship? Read More »
Couples, Relationships
Our inner voice is constantly chattering away, shaping our thoughts, feelings, and behavior. This inner monologue is a critical part of our self-talk, and it plays a significant role in shaping our lives. However, sometimes our inner voice can become critical, negative, and self-deprecating. When we let these negative thoughts dominate our inner monologue, they
Shifting Your Inner Monologue Read More »
Affirmations, Gratitude
Sunday is the perfect day to prepare for the upcoming week. It is a chance to set yourself up for success and ensure that you have a productive and fulfilling week ahead. Here are some Sunday steps you can take to win the week. Plan Your Week The first step to having a successful week
Sunday Steps to Win the Week Read More »
Goals, Tips
The desire to constantly improve oneself is a noble pursuit. Personal growth is a lifelong journey that can lead to positive changes in not only our own lives but also in the lives of those around us. However, it can be challenging to know where to start or how to keep the momentum going. Set
Ways to Be Constantly Improving Read More »
Goals, Growth Mindset
Do you ever find yourself feeling down or negative, even on good days? Changing your outlook on life can be a difficult task, but practicing gratitude is a great way to shift your perspective. By focusing on the positive aspects of your life, you can improve your mental health and overall happiness. Keeping a Gratitude
Simple Gratitude Habits to Transform Your Outlook Read More »
Gratitude, Journals, Tips
Anxiety is a common mental health issue that affects millions of people worldwide. If you are one of those people who experience anxiety, then you know how overwhelming it can be. Anxiety can cause feelings of fear, worry, and panic, which can lead to an anxiety attack. Anxiety attacks can be debilitating and scary, but
Effective Strategies for Preventing Anxiety Attacks Read More »
Anxiety, Coping Skills, Mindfulness, Tips
Have you ever felt like you’re expected to follow a certain path in life, with one of the biggest decisions being whether or not to have children? Society has ingrained in us that this is the norm, but what if it’s not what you truly want? It’s important to realize that choosing a child-free lifestyle
Child-Free By Choice: Why It’s Okay Not to Follow the Traditional Path Read More »
Family, Parenting
Depression is a common mental health disorder that affects millions of people worldwide. It can cause persistent feelings of sadness, hopelessness, and loss of interest in activities that were once enjoyable. While medication and therapy are common treatments for depression, meditation has emerged as a potential complementary therapy in recent years. Reducing Stress One of
How Regular Meditation Practice Can Improve Mental Health and Reduce Depression Read More »
Depression, Meditation, Stress
Mandalas – you have probably seen them anywhere from a building mural to a sign on a yoga studio to the grocery store checkout aisle. They look nice, but what are they really all about? Mandalas originated in a few different forms in eastern countries such as India, Tibet, and China, and many other countries
Unveiling the History and Origins of Mandala Stones Read More »
Meditation, Mindfulness
Working from home has become a new normal for many people due to the COVID-19 pandemic. While some people may enjoy the flexibility of working from home, others may feel isolated and depressed. The lack of social interaction, the monotony of daily routines, and the blurred lines between work and personal life can all contribute
Coping with the Emotional Challenges of Working from Home Read More »
Coping Skills, Emotions, Professional/Work
Starting off the day on a positive note can have a significant impact on your overall mood and productivity. Positive affirmations are a simple yet effective way to shift your mindset and help you focus on the positive aspects of your workday. By saying affirmations before work, you can set the tone for a successful
Manifest Success: Affirmations to Set a Positive Tone Before Work Read More »
Affirmations, Professional/Work, Tips