Blossom Team, Author at Blossom Counseling

7 Subtle Signs You’re Healing and Growing Emotionally

Healing isn’t always a grand “aha” moment or a dramatic transformation. More often, it’s a quiet, steady process, marked by small, barely noticeable shifts in how you experience yourself and the world. The tricky part? These changes can be so subtle that you might not even realize you’re making progress. Let’s unpack some of these […]

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Celebrate, Emotions, Goals, Healing, Personal Development

Understanding the Many Faces of Loss: Grieving Beyond Death

Loss is a universal human experience, but when we think of grief, our minds often go straight to the loss of a loved one. While mourning the death of someone we care about is undoubtedly profound, it’s important to recognize that grief extends far beyond the boundaries of death. There are many types of losses

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Grief

The Hidden Side Effects of Gaslighting: How It Impacts Your Mental Health

Gaslighting isn’t just a trendy buzzword—it’s a subtle but powerful form of emotional manipulation that can leave deep psychological scars. Often, people who experience gaslighting don’t realize it’s happening until the effects are already woven into their mental and emotional well-being. It’s like living in a funhouse of distorted mirrors where your sense of reality

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Anxiety, Compassion, Depression, Gaslighting, Mental Health, Therapy

How to Recognize Emotional Unavailability in Relationships

Emotional unavailability is one of those relationship roadblocks that can leave you feeling frustrated, unseen, and exhausted. Maybe you’ve been in a dynamic where you keep trying to get closer, only to hit an invisible wall. Or perhaps someone in your life gives mixed signals—warm one moment, distant the next. Whatever the case, emotional unavailability

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Couples, Emotions, Family, How To, Parenting, Relationships

Fighting Dirty in Relationships: What It Is and Why It Matters

Conflict is a natural part of any relationship. In fact, disagreements can strengthen connections when handled with respect and understanding. But sometimes, fights escalate into something far less productive—what’s often referred to as “fighting dirty.” Recognizing the signs of dirty fighting is crucial for maintaining a healthy, loving relationship and avoiding long-term emotional damage. What

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Communication, Family, Relationships

What Is Derealization? Understanding the Surreal Feeling of Disconnection

Have you ever looked around and felt like the world wasn’t real? Like you were in a dream, watching life happen but not quite part of it? Maybe colors seem off, sounds feel distant, or everything looks like a hazy movie scene. If any of this sounds familiar, you might have experienced derealization—a strange but

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Attachment, Connection, Dissociation

How Body Doubling Can Help ADHD Brains Stay on Task

If you have ADHD, you’ve probably had this experience: You sit down to do something important—maybe answering emails, cleaning your space, or working on a project—but somehow, your brain refuses to cooperate. Suddenly, everything else feels more interesting. That snack in the fridge? Needs your attention. That random Wikipedia rabbit hole? Can’t wait. Before you

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ADHD, Coping Skills

Why Your Brain Loves 3AM Anxiety (And How to Stop the Spiral)

It’s 3AM. The world is quiet, your bed is warm, and logically, you know you need to sleep. But your brain has other plans. Suddenly, it’s a highlight reel of every awkward moment from the past decade, every unfinished task, every “what if” scenario that has never crossed your mind—until now. If this sounds familiar,

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Anxiety, How To, Tips

Finding Your Wise Mind in a Crisis: A DBT Skill for Staying Grounded

When life throws us into crisis mode, our emotions can feel like a tidal wave—overwhelming, chaotic, and all-consuming. In moments like these, making decisions can feel impossible. Do we react with pure emotion, letting anger or panic take the wheel? Or do we try to shut it all down, pushing our feelings away and acting

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Coping Skills, DBT, How To

Understanding How ADHD Manifests in Motherhood: Challenges and Insights

Motherhood is a journey filled with joy, challenges, and the never-ending juggling act of meeting your children’s needs while trying to maintain your own sense of self. For mothers with ADHD, this already complex role can come with a unique set of hurdles and strengths that often go unnoticed or misunderstood. Let’s explore the ways

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ADHD, Challenges, Parenting

Hidden Habits That Reveal Resentment: What They Mean and How to Address Them

Resentment can sneak into our lives in subtle ways. Often, it starts as a small irritation—something we brush off or tell ourselves isn’t worth addressing. But over time, these unspoken feelings can grow, manifesting in habits we might not immediately recognize as resentment. Here’s the thing: resentment isn’t just about being upset with someone else.

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Communication, Couples, Emotions, Relationships

Understanding Why You Accept Poor Treatment and How to Break the Cycle

Ever find yourself replaying moments in your head where you accepted something that didn’t feel right? Maybe it was a dismissive comment, an unkind action, or even being taken for granted. It’s frustrating to think about, but understanding why we tolerate poor treatment is the first step toward changing the narrative. There are plenty of

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Attachment, Boundaries, How To, Personal Development

Practical Ways to Self-Soothe When Life Feels Overwhelming

Some days feel like they come straight out of a stormy weather forecast—cloudy, unpredictable, and a little too intense for comfort. Maybe it’s a work deadline that spiraled out of control, a difficult conversation you can’t stop replaying, or just an accumulation of life’s everyday stressors. Whatever the reason, finding ways to self-soothe can turn

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Challenges, Coping Skills, Emotions, Sensory, Stress, Tips

Daily Habits to Naturally Ease Anxiety and Find Your Calm

Anxiety can feel like an unwelcome passenger in your daily life, popping up uninvited and throwing off your balance. While it’s important to seek professional help when anxiety feels overwhelming, there are small, intentional habits you can weave into your day to reduce its intensity naturally. Think of these as building blocks for a calmer

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Anxiety, Coping Skills, Resilience, Stress

Teaching Kids to Apologize: Helping Children Say “I’m Sorry” (and Mean It)

Apologies are tricky—even for adults. We’ve all heard (or given) those half-hearted “I’m sorry you feel that way” non-apologies that don’t actually mend relationships. So, if saying sorry is hard for grown-ups, it’s no surprise that kids struggle too. Teaching children to apologize isn’t just about getting them to say the words—it’s about helping them

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Children, Parenting, Tips