Blossom Team

Our team of compassionate therapists is here to help you find the support you need. We believe in a holistic approach, treating your mind, body, and spirit. With a blend of traditional and alternative therapies, we tailor your experience to meet your unique needs. At Blossom, we create a non-judgmental space where you can be your authentic self. Our goal is to empower you, amplify your strengths, and help you create lasting change. Together, we'll navigate life's challenges and help you bloom, grow, blossom! You deserve to become the best version of you.

Understanding High Cortisol: Signs Your Stress Hormone Might Be Overactive

Understanding High Cortisol: Signs Your Stress Hormone Might Be Overactive

Stress is a normal part of life, but when it becomes chronic, your body can enter a state of overdrive, producing more cortisol than it needs. Often called the “stress hormone,” cortisol plays a vital role in keeping you alert and prepared to handle challenges. But when cortisol levels remain high for extended periods, it […]

Understanding High Cortisol: Signs Your Stress Hormone Might Be Overactive Read More »

Coping Skills, Emotions, Stress
An Open Letter to Baby Therapists: Advice for Your First Steps in the Field

An Open Letter to Baby Therapists: Advice for Your First Steps in the Field

Congratulations, baby therapist. You did it—you’ve made it through grad school, late-night study sessions, practicum jitters, and countless role-plays pretending to help your peers through made-up problems. Now, you’re stepping into the real world of therapy, ready to help clients navigate their lives. It’s exciting, humbling, and yes, sometimes terrifying. Let’s talk about what’s ahead.

An Open Letter to Baby Therapists: Advice for Your First Steps in the Field Read More »

Professional/Work, Therapists, Tips
Understanding Your Nervous System: The Surprising Truths About How It Shapes Your Life

Understanding Your Nervous System: The Surprising Truths About How It Shapes Your Life

Your nervous system is like the command center of your body, quietly running the show without demanding much attention—until it does. It’s a complex, powerful system that’s responsible for everything from breathing to decision-making to how you respond when your boss sends a cryptic “We need to talk” email. Yet, most of us go through

Understanding Your Nervous System: The Surprising Truths About How It Shapes Your Life Read More »

College/Students, Emotions, Sleep, Stress
Understanding Nervous System Regulation: A Guide to Feeling Balanced and Calm

Understanding Nervous System Regulation: A Guide to Feeling Balanced and Calm

Picture this: You’re sitting in traffic after a stressful day, your heart racing and your breath shallow. You feel stuck in overdrive, unable to shake off the tension. Or maybe it’s the opposite—you’ve shut down, feeling emotionally numb and disconnected. These responses are your nervous system in action, reacting to perceived stressors in ways that

Understanding Nervous System Regulation: A Guide to Feeling Balanced and Calm Read More »

Guides
Understanding Why Grievers Tend to Isolate and How to Support Them

Understanding Why Grievers Tend to Isolate and How to Support Them

Grief is a deeply personal experience, often defying simple explanations or predictable patterns. One of the more perplexing aspects of grief is the way it can lead people to withdraw from others, even from those they love and trust most. If you’ve ever watched a grieving friend or family member pull back and retreat into

Understanding Why Grievers Tend to Isolate and How to Support Them Read More »

Friends, Grief, How To, Relationships
Recognizing Signs of Emotional Reactivity and How to Address Them

Recognizing Signs of Emotional Reactivity and How to Address Them

Picture this: you’re in the middle of a casual conversation when someone makes an offhand comment. Before you know it, your pulse quickens, your chest feels tight, and you snap back with something you regret almost immediately. Later, you replay the situation in your head, wondering, Why did I react so strongly? Emotional reactivity—when our

Recognizing Signs of Emotional Reactivity and How to Address Them Read More »

Coping Skills, Emotions, How To
Understanding ADHD: Navigating the Struggle for Consistency

Understanding ADHD: Navigating the Struggle for Consistency

Picture this: you’ve set the perfect plan for the week. Tasks are organized, reminders are set, and your motivation feels sky-high. But by Tuesday, the carefully constructed routine starts slipping. By Thursday, the list is ignored, and frustration sets in. For many adults and children with ADHD, this scenario is all too familiar. ADHD, or

Understanding ADHD: Navigating the Struggle for Consistency Read More »

ADHD, Challenges, Coping Skills
8 Common Phrases to Stop Saying for Better Mental Health

8 Common Phrases to Stop Saying for Better Mental Health

Words are powerful, and sometimes the things we say—both to ourselves and others—can unintentionally reinforce negativity, limit growth, or even hurt relationships. Many of these phrases are habits, tossed out without much thought, but they can have a surprising impact on our mindset and interactions. Let’s take a closer look at some common expressions to

8 Common Phrases to Stop Saying for Better Mental Health Read More »

Growth Mindset, Mental Health, Personal Development
Boosting Self-Esteem: Practical Tips to Reclaim Your Confidence

Boosting Self-Esteem: Practical Tips to Reclaim Your Confidence

Low self-esteem can feel like a constant shadow, quietly influencing your thoughts, decisions, and how you interact with the world. It’s more than just feeling down occasionally—it’s a deeply rooted mindset that can shape how you see yourself and your potential. The good news? Self-esteem isn’t set in stone. Like a muscle, it can be

Boosting Self-Esteem: Practical Tips to Reclaim Your Confidence Read More »

Mental Health, Personal Development, Resilience, Tips
Understanding the Different Types of Depression: More Than Just Feeling Blue

Understanding the Different Types of Depression: More Than Just Feeling Blue

Depression is one of the most common mental health challenges, but it’s also one of the most misunderstood. When people think of depression, they often imagine someone who feels persistently sad or low. While that’s certainly one part of the picture, depression can take many forms, each with its own unique features and challenges. Knowing

Understanding the Different Types of Depression: More Than Just Feeling Blue Read More »

Depression, Emotions, Therapy
Simple Mental Health Swaps: What to Do Instead for a Happier Mind

Simple Mental Health Swaps: What to Do Instead for a Happier Mind

We’ve all been there—caught in habits that feel comforting in the moment but leave us drained, stressed, or stuck in the long run. It’s easy to fall into patterns that feel familiar, even if they don’t serve us. But what if we could shift those habits into something healthier, more supportive, and ultimately more empowering?

Simple Mental Health Swaps: What to Do Instead for a Happier Mind Read More »

Affirmations, Coping Skills, Mental Health, Tips
Scroll to Top