Is it sometimes hard for you to believe in yourself? Is it easier to think negatively about yourself than positively? Negative thoughts hold you back. Daily affirmations may be a useful tool to help you shift your mindset. A healthy and positive mindset can improve your life! What are affirmations? Affirmations are positive reminders or […]
The Power of Words: How to Use Affirmations {For Women!} Read More »
Anger. When we have it, we know what it looks like, feels like, and sounds like. And it certainly has a bad reputation. Anger is a strong emotion that shakes up the nervous system and does a number on the body. Of all the emotions out there, this one may be the most misunderstood. You’ve
Let’s talk about mindfulness. When I ask a new client if they’ve heard of mindfulness, a common answer I get is, “I’ve heard of it, but what exactly is it?” By definition, Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive
Adding More Mindfulness Into Your Life Read More »
The kids are back in school! 🎉 *happy dance* But, parents, does this sound familiar? “Did you do your homework?” “No, I don’t have any.” “I did it in school.” Perhaps these are true answers, but more often than not, if they sound too good to be true, they usually are. Maybe your child will
Five Easy Steps to End the Homework Battles Read More »
Parenting is the hardest job in the world. You’ve heard this time and time again, and if you are a parent reading this – you know it to be true. No manual or training and you’re on the job 24/7. Let’s talk about two common struggles – when kids don’t listen and the anger that
Parenting Peacefully Read More »
