Cristina Kleinfelter, LPC – Therapist for Adults Navigating Anxiety, Grief, and Life Transitions

Cristina

Hi, I’m Cristina. If you’re feeling overwhelmed, emotionally stuck, or just not like yourself lately, I want you to know you’re not alone—and you don’t have to figure it out on your own either. I work with adults navigating anxiety, grief, depression, and big life transitions. My approach is gentle, collaborative, and rooted in the belief that real change happens when you feel supported and heard. We’ll take things one step at a time, exploring what’s getting in the way and building the tools you need to feel more confident and in control. Therapy with me isn’t about quick fixes or pressure to perform. It’s about creating space to breathe, reflect, and grow into the version of yourself that feels most grounded and at peace. If you’re ready to start that process, I’d be honored to walk with you.

Why “Letting Them” Might Be Your Best Mental Health Move Yet

If you’ve ever found yourself constantly stepping in to fix, manage, or smooth things over for everyone else, you’re in good company. It’s a habit that sneaks in quietly and stays for the long haul. And while it often comes from a caring place, it can leave you feeling exhausted and emotionally drained. What if […]

Joyful Reciprocity: The Mental Health Magic of Giving and Receiving with Intention

There is something very comforting about the moment someone does something kind for you and you naturally want to respond with care. Not to pay them back or even things out, but simply because it feels good to give from a genuine place. That feeling is joyful reciprocity. It is not just politeness and it

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Celebrate, Friends, Mental Health, Relationships