How Lowering Your Expectations Can Actually Boost Your Happiness (Seriously!)
We’ve all been there—you plan the perfect weekend, imagine an amazing vacation, or dream up an ideal family gathering, and then reality hits. Things don’t go quite as planned, and suddenly you’re left disappointed, frustrated, or downright cranky. Sound familiar? You might just be falling into the expectation trap. Expectations are natural; they help us […]
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Acceptance, Challenges, Mental Health, Resilience