Dissociation Archives - Blossom Counseling

7 Grounding Techniques to Help You Stay Present When You Dissociate

Dissociation can feel like slipping out of reality—like you’re floating outside your body, detached from your surroundings, or watching your life like a movie. It’s a protective mechanism, often linked to trauma, anxiety, or extreme stress. Your brain essentially hits the “eject” button when things feel overwhelming.While dissociation can serve a purpose in the moment, […]

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Dissociation, Guides, Mental Health, Tips

What Is Derealization? Understanding the Surreal Feeling of Disconnection

Have you ever looked around and felt like the world wasn’t real? Like you were in a dream, watching life happen but not quite part of it? Maybe colors seem off, sounds feel distant, or everything looks like a hazy movie scene. If any of this sounds familiar, you might have experienced derealization—a strange but

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Attachment, Connection, Dissociation

Recognizing the Warning Signs of a Borderline Personality Disorder Episode

Borderline Personality Disorder (BPD) is a complex mental health condition characterized by intense emotions, unstable relationships, and an ever-changing self-image. For those living with BPD or close to someone who is, understanding the warning signs of an episode can provide critical insight into managing this challenging disorder. Recognizing these signs early can help mitigate their

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Anger, BPD, DBT, Dissociation, Emotions, Fear

Navigating Through the Fog: Small Remedies for Dissociation

Have you ever felt like you’re watching your life unfold as if you were a spectator, rather than living in the moment? Perhaps you’ve experienced moments where the world seems unreal, as if you’re detached from your surroundings, watching through a foggy lens. This feeling, known as dissociation, can be disorienting and unsettling, leaving you

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CBT, Dissociation, Mindfulness, Therapy