Yes! We don’t believe in waitlists. You’ll be scheduled for a free consultation within 10 days of reaching out. A current list of providers with openings is available in our scheduling widget—just press any Book a Free Consult button on our site.

We’re in-network with select insurance providers. If your plan isn’t listed, we can provide superbills for out-of-network reimbursement. Not sure about your coverage? We’ll help you check your benefits before you start.

Rates vary by service type, clinician, and length of session. We’ll review all costs upfront—no surprises. You’ll also receive a federally required Good Faith Estimate of expected charges. We encourage you to use the Fair Health Consumer website to confirm our rates are representative of our local market. Check out our rates and insurance page for more information.

Your first appointment is all about getting to know you. We’ll talk about your goals, answer questions, and help you feel comfortable. Think of it as a conversation, not a test.

Yes! We reserve a limited number of sliding-scale spots to make therapy more accessible. Ask during your consultation if this might be an option for you.

Therapy offers a supportive, non-judgmental environment where you can address a wide range of psychological issues—from stress and anxiety to relationship troubles and personal growth. Our therapists are here to provide a fresh perspective and scientifically-backed strategies designed to help you face your challenges. Benefits of therapy include enhanced self-understanding, improved day-to-day functioning, support during tough times, better coping mechanisms for emotional stress, and boosted self-esteem and confidence.

Therapy is suitable for anyone interested in gaining deeper self-awareness, facing personal challenges, or wanting to improve their mental health and overall life satisfaction. Whether you're dealing with anxiety, depression, life transitions, or just feel ready to grow personally, therapy can offer valuable support and skills.

Therapy is tailored to each individual's needs. Generally, you will discuss recent events in your life, progress you've made, and insights gained since the last session. Depending on your goals, therapy can be short-term for specific issues, or longer-term for more complex difficulties. Active participation is crucial—you'll get the most out of therapy if you apply what you learn in sessions to your daily life. We may also provide exercises to practice between sessions to help reinforce your learning.

Yes, confidentiality is a cornerstone of our therapy practice. You can expect that what you discuss in session stays between you and your therapist, except in rare cases where disclosed by law (e.g., in cases of threatened harm or abuse). We’ll review confidentiality policies together at your first session.

Our practice offers a wide range of therapeutic approaches to suit different needs, including:

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Acceptance and Commitment Therapy (ACT)
• Emotion-focused Therapy (EFT)
• Art and Play Therapy
• Narrative Therapy
• Solution-focused Brief Therapy
• Trauma-informed practices

These modalities can help address issues like depression, anxiety, relationship problems, life transitions, and much more.

Our clinicians use evidence-based approaches including CBT, DBT, play therapy, mindfulness, trauma-informed care, and more. Each treatment plan is tailored to you.

Yes! From kids to seniors, our therapists specialize in supporting clients across the lifespan.

If the therapist you're interested in isn't listed, it likely means they're currently not accepting new clients. You can contact them directly via their bio page to express your interest and get information on joining their waitlist.

Under the No Surprises Act, we provide a Good Faith Estimate to all clients who are not using insurance. This estimate details the expected costs for therapy and services before your first paid appointment, ensuring there are no surprises regarding your investment in your mental health.

Absolutely. We want you to feel connected to your therapist. If it doesn’t feel like the right fit, we’ll help you transition to another clinician.

It's important that you feel comfortable and connected with your therapist. If, after a few sessions, you feel that the fit isn’t right, we encourage you to discuss this openly with your therapist. Our team is committed to your care and will facilitate a transfer to another therapist in our practice if that’s your preference. We want to ensure that you feel supported and understood throughout your therapy journey.

We ask for 24 hours’ notice to cancel or reschedule without charge.

Yes, through our secure client portal you can message your therapist, access resources, and manage appointments.

Yes! We offer therapy groups, identity-affirming programs, and skills workshops. Check our Groups and Programs pages for current offerings.

Keep it simple and positive: “Therapy is a place where you can talk, play, and share feelings with someone who’s here to help.” We’ll give you age-appropriate tips before the first session.