The "Unshakable Era" therapy group is open to adults who are eager to manage their anxiety more effectively. It's ideal for professionals, parents, or any individual facing stress and seeking transformative strategies to cultivate resilience and a calm mindset in a supportive, community-driven environment.

The group consists of biweekly sessions over the course of 10 weeks (5 sessions total). 

Yes, we offer individual counseling as a supplementary service alongside the group therapy. This allows you to receive personalized attention and focus on specific needs.

This one’s considered a support group—not formal therapy—which means it isn’t billable through insurance, either in-network or out-of-network. No superbills, no claims, no insurance red tape.

We get that finances matter, so we’ve priced the group thoughtfully to keep it affordable, accessible, and packed with value. You’ll still get expert tools, a supportive space, and real strategies to manage anxiety—just without the paperwork headache.

Our groups have a minimum of five group members and a maximum of nine.

We rotate our clinicians depending on the season/cycle! You'll have the same therapist for all of your sessions, but depending on the time of year you join, it will likely be a different therapist than the season before!

We offer this group either in-person in our Collegeville, PA location, or virtually to clients in the states listed in our map above.

In the "Unshakable Era" group sessions, we'll cover a range of topics designed to empower you with anxiety management skills, including:

• Stress Reduction Techniques: Learn practical methods to reduce stress in real-time.
• Cognitive Behavioral Strategies: Explore how to reshape your thinking patterns to alleviate anxiety.
• Mindfulness Practices: Incorporate mindfulness to enhance emotional regulation and presence.
• Resilience Building: Develop skills to increase resilience against life's pressures.
• Emotional Awareness: Gain insights into recognizing and managing your emotional triggers.
• Community Support: Engage with peers to share experiences and strategies in a supportive environment.

These topics are tailored to provide you with the tools to navigate and manage anxiety effectively, fostering a more peaceful and empowered life

To determine if the "Unshakable Era" group is the right fit for you, we offer a free 30-minute consultation. During this session, you can discuss your concerns, learn more about the group's approach, and see how the topics align with your needs. This initial consult helps ensure that you feel comfortable and confident that the group will effectively support your journey toward managing anxiety.

You can click the Request a Free Consult button to find a free 30-minute consult slot called Unshakable Era Free Consult.

Or fill out the forms you see throughout this page and we will get back to you with more information!

No worries if you miss a session—life happens! We’ll make sure you can catch up with session summaries and optional one-on-one check-ins. Keep your journey to becoming unshakable on track, even on your busiest days!

Absolutely, there's a commitment to your transformation! Joining the "Unshakable Era" group involves a commitment to a set number of sessions. This ensures that you fully engage with the journey, connect with the group, and effectively build those unshakable skills. Think of it as signing up for a series of masterclasses where every session moves you closer to mastering your anxiety!

Joining the "Unshakable Era" group, you can expect to:

• Boost Your Calm: Learn to keep cool, even when life turns up the heat!
• Master Emotions: Gain the tools to not just ride, but steer your emotional rollercoaster.
• Build Connections: Form unbreakable bonds with others on the same journey.
• Enhance Resilience: Grow your ability to bounce back quicker and stronger from setbacks.

Get ready to transform your anxiety into your superpower!