Transform Everyday Moments into Zen

If you're ready to transform everyday stress into serenity and scatterbrain into sharp focus, you've come to the right place. This group is designed for anyone looking to deepen their understanding of mindfulness, harness their inner calm, and navigate the busyness of modern life with grace. Join us as we explore practical mindfulness skills in a supportive, engaging environment. Let’s embark on this journey together, crafting an era of mindfulness that radiates peace and presence in every aspect of your life.  


We'll send you more info to join our Summer 2024 groups!

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Ever feel like...

🚫 Your mind’s spinning faster than a social media feed?
🚫 Your calm is as hard to find as a quiet café on a Monday morning?
🚫 You’re always playing catch-up with your own thoughts?
🚫 Your peace of mind feels more like a wild brainstorm session?

🌟 If that sounds familiar, it’s time for a change of pace!

Serene man meditating in Lotus Pose on sofa

Welcome to 'Mindful Era': Mindfulness Group Sessions—your new go-to for dialing down the daily drama. It's like curating the perfect mood board for your mind:

🧘‍♂️ Exploring the essentials of mindfulness
👁️‍🗨️ Engaging your senses with tailored practices
💖 Embracing emotional mindfulness for deeper connections
🕺 Integrating mindful movement into your everyday

Join us and turn those everyday glitches into moments of clarity. Let's kickstart your journey to a more mindful era! 🌈✨


'Mindful Era' is ideal for anyone looking to bring a sense of calm and focus into their busy lives. Whether you're a professional juggling multiple responsibilities, a student navigating the pressures of academia, or simply someone striving for personal growth and inner peace, this group is tailored for you. If you're eager to reduce stress, enhance your attention, and cultivate a resilient, joyful mindset, this mindfulness group will provide the tools and community support to empower your journey. Perfect for those ready to transform everyday stress into serenity and seeking practical skills to maintain mindfulness amid the chaos of daily life.

  • Initial 30-min consult with one of our clinicians, free of charge
  • Resource hub with handouts and other supplementary content to support your journey
  • Support from peers and professionals
Fit ethnic woman practicing yoga in park

$30 per session

$200 if paid in full at the first session

This group requires a commitment to all 8 sessions


In-person in Collegeville, PA: Thursdays from 7:00PM-8:00PM EDT

Telehealth: Mondays from 7:00PM-8:00PM EDT

Step into serenity

join 'mindful era' today!

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Telehealth Group Available for Clients In:
We are available or coming soon in these states!
Step into serenity

join 'mindful era' today!

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Frequently Asked Questions

The 'Mindful Era' therapy group is open to adults who are looking to enhance their well-being through mindfulness. It's perfect for anyone feeling overwhelmed by the pace of modern life, struggling with stress, or seeking to improve their mental clarity and emotional health. Whether you're new to mindfulness or looking to deepen an existing practice, this group offers a supportive environment where you can learn practical skills to integrate mindfulness into your daily routine. If you're ready to cultivate a more centered, peaceful life, 'Mindful Era' is waiting for you.

The adult mindfulness group program consists of weekly sessions that span over a period of 8 weeks. Each session lasts for 60 minutes.

Yes, we offer individual counseling as a supplementary service alongside the group therapy. This allows you to receive personalized attention and focus on specific needs.

This group is provided out-of-network. We will supply you with superbills at the end of the month for reimbursement from your insurance company.

Our groups have a minimum of five group members and a maximum of nine.

We rotate our clinicians depending on the season/cycle! You'll have the same therapist for all of your sessions, but depending on the time of year you join, it will likely be a different therapist than the season before!

We offer this group either in-person in our Collegeville, PA location, or virtually to clients in the states listed in our map above.

Each session is designed to be interactive, supportive, and incredibly rewarding. Here's what we'll cover:

  1. Basics of Mindfulness: Learn the fundamental techniques to anchor yourself in the present moment.
  2. Mindful Breathing: Techniques to manage stress and anxiety with every breath.
  3. Mindful Eating: Explore how mindful eating can transform your relationship with food.
  4. Emotional Awareness: Gain insights into your emotions and respond more effectively.
  5. Mindful Communication: Enhance your relationships through active listening and thoughtful speaking.

These sessions are perfect if you’re looking to find more peace in the everyday hustle, deepen your self-awareness, or simply invest in your wellbeing. We’d love to have you with us in this transformative journey!

Let's make it simple. If you're looking to find more peace in your daily life, improve your focus, or just want to feel more present and less overwhelmed, this group might just be what you need. And the best part? You can start with a free 30-minute consultation to chat about your goals and see how this group can benefit you. It's a great opportunity to ask any questions you have and get a feel for what to expect.  

You can click the Request a Free Consult button to find a free 30-minute consult slot called Mindful Era Free Consult.

Or fill out the forms you see throughout this page and we will get back to you with more information!


If you miss a session, don’t worry! We offer make-up opportunities and provide session summaries so you can catch up and stay on track with the group.

'Mindful Era' is an eight-week commitment designed to ensure comprehensive learning and group cohesion. Regular attendance is encouraged to maximize the benefits.

By participating in 'Mindful Era', you can expect to gain enhanced self-awareness, improved stress management, increased emotional resilience, and a deeper sense of calm in daily life.

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