Get Your Sh!t Together and Get in Control!

Unlock your 'Focus Era' with our Adult ADHD Skills Group! We’re all about leveling up by mastering new skills, reshaping thought patterns, and integrating practical tools into your everyday grind. Our group sessions are your go-to for not just surviving but thriving with ADHD. Get ready to transform your daily challenges into wins, boost your productivity, and navigate life with newfound clarity and confidence. Join us, and start living in your Focus Era!


We'll send you more info to join our Summer 2024 groups!

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Ever feel like...

🚫 Your focus is more '90s internet dial-up than high-speed broadband?
🚫 You're setting goals like New Year's resolutions—forgotten by February?
🚫 You're running on a time zone that’s always a few hours late?
🚫 Your life feels more like a toddler's playroom than a well-oiled machine?

🌟 If you're nodding yes, it's time to level up your life narrative!

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Welcome to Focus Era: Adult ADHD Skills Group—where we transform everyday chaos into your superpower. Just like a custom playlist, our group is tailored to hit all the right notes:

🔍 Sharpening that laser focus

🏁 Crossing the finish line on those pesky goals

⏰ Syncing up with the world's clock

📊 Organizing life like a pro

Join us and turn your "oops" moments into "a-ha!" triumphs. Together, we'll craft your best era yet! 🌈✨


Are you constantly feeling like your brain has too many tabs open? If the scatter of daily tasks, forgotten appointments, and half-finished projects sounds all too familiar, then our Focus Era: Adult ADHD Skills Group might just be your next best move. This group is perfect for adults who:

  • Struggle with maintaining attention on tasks both big and small.
  • Find it challenging to meet deadlines or manage time efficiently.
  • Often feel overwhelmed by daily responsibilities and clutter.
  • Wish to improve their planning skills and reduce everyday chaos.

Whether you’re looking to enhance your focus, boost your organizational skills, or simply connect with others who truly get it, this group is designed to empower you with the tools and support needed to navigate life with ADHD. Join us and start crafting your focused, organized, and thriving era! 🌟

PS: You don't need an official ADHD diagnosis to join - if you feel like you've got ADHD vibes, come hang with us!

  • Initial 30-min consult with one of our clinicians, free of charge
  • Resource hub with handouts and other supplementary content to support your journey
  • Support from peers and professionals
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$60 per session

$600 if paid in full at the first session

This group requires a commitment to all 12 sessions


In-person in Collegeville, PA: Wednesdays from 7:00PM-8:30PM EDT

Telehealth: Mondays from 7:00PM-8:30PM EDT

hit refresh on your focus

let's unlock your best era together!

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Telehealth Group Available for Clients In:
We are available or coming soon in these states!
hit refresh on your focus

let's unlock your best era together!

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Frequently Asked Questions

Are you an adult navigating the complexities of ADHD? Our "Focus Era" group is designed just for you! Whether you're newly diagnosed or have been managing ADHD for years, this group provides a supportive space to learn, share, and grow. Enhance your focusing skills, discover new strategies, and connect with others on a similar journey. You can join us even if you don't have an official ADHD diagnosis but are struggling with the same challenges and experiences! Let's embrace this era of focus together—empower yourself to thrive in your personal and professional life. Start your transformative journey with us today!

The adult ADHD skills therapy group program consists of weekly sessions that span over a period of 12 weeks. Each session lasts for 90 minutes.

Yes, we offer individual counseling as a supplementary service alongside the group therapy. This allows you to receive personalized attention and focus on specific needs.

This group is provided out-of-network. We will supply you with superbills at the end of the month for reimbursement from your insurance company.

Our groups have a minimum of five group members and a maximum of nine.

We rotate our clinicians depending on the season/cycle! You'll have the same therapist for all of your sessions, but depending on the time of year you join, it will likely be a different therapist than the season before!

We offer this group either in-person in our Collegeville, PA location, or virtually to clients in the states listed in our map above.

We'll be covering several helpful topics including:

  • Committing to growth
  • Time management
  • Time awareness
  • Rewarding yourself
  • Motivation
  • Getting organized
  • Starting and completing tasks/projects
  • Getting things done on time

If you're navigating the ups and downs of adult ADHD and looking for strategies to sharpen your focus, manage time better, and enhance your productivity, then Focus Era is designed for you. This group offers a supportive community and expert guidance to help you harness your strengths and thrive. Join us to unlock practical tools and insights in a dynamic, empowering environment. Discover if Focus Era is your next step towards a more focused and fulfilling life—because you deserve to thrive in your own era of focus!

You can click the Request a Free Consult button to find a free 30-minute consult slot called Focus Era Free Consult.

Or fill out the forms you see throughout this page and we will get back to you with more information!

No worries if you miss a session at Focus Era! We understand life gets busy. Just catch up with our session recap sent directly to your inbox, and if you have questions or need a bit of extra support, our friendly facilitators are just a call or an email away. Stay engaged, stay informed, and keep thriving on your ADHD management journey with us. Your progress is our priority, every step of the way!

"Focus Era" is designed as a 12-week journey where each session builds on the last, helping you harness effective ADHD management skills and strategies. Committing to the full program ensures you get the maximum benefit, fostering consistent progress and deeper understanding in a supportive community.  

Joining the "Focus Era" group offers transformative outcomes for adults with ADHD. Here’s what you can expect:

  1. Enhanced Focus & Productivity: Learn cutting-edge techniques to sharpen your focus, manage distractions, and boost productivity.
  2. Stress Reduction: Gain skills to reduce overwhelm and anxiety, promoting a calmer, more centered daily experience.
  3. Improved Organization: Master strategies to organize your time and space, helping you feel more in control of your life.
  4. Supportive Community: Connect with peers who understand your challenges in a supportive, non-judgmental setting.
  5. Empowered Self-Management: Develop a personalized toolkit to manage symptoms and challenges effectively, enhancing your overall quality of life.

Embrace your journey toward a more focused and fulfilling life with Focus Era!

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