Step Into Your Glow-Up Era!

Welcome to In My Glow-Up Era, a vibrant space where teen girls like you embark on a journey of self-discovery and empowerment! This is your time to shine, to explore your strengths, and to illuminate the world with your unique brilliance. Join us as we laugh, learn, and grow together in an atmosphere filled with support and positivity. Ready to embrace your glow-up? Let’s make this era unforgettable!


We'll send you more info to join our Summer 2024 groups!

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Discover Your Brilliance

Are you ready to embrace the most radiant version of yourself? Join our "Glow Up Era" group, where every session is a step towards shining brighter. This isn't just about boosting your self-esteem—it's about creating a space where you can truly sparkle!

What to Expect:

  • Fun and Engaging Workshops: From creative arts to dynamic group discussions, each gathering is designed to help you explore and express your unique self.
  • Supportive Sisterhood: Meet other amazing girls who are on the same journey as you. Grow together, support each other, and celebrate each victory.
  • Empowering Tools: Learn practical skills and strategies to overcome doubts, speak your mind boldly, and embrace your individuality.
2 Girls Sitting on Rock during Daytime


Every week, we dive into new themes that are real and relevant—because we know your journey is unique. From dealing with school stress to navigating friendships, we’re here to add that extra sparkle to your stride!


👑 Why Join?
Because this is the era where you stand tall, shine bright, and show the world the power of being you. It's not just about feeling good; it's about being your best and brightest self.


This group is a perfect match for any teen girl who's ready to step into her confidence and shine! If you’re looking to boost your self-esteem, make new friends, and embrace your unique self, then you're ready to join the Glow-Up Era. Let’s light up the path to your most radiant self together—it’s going to be dazzling!

  • Initial 30-min consult with one of our clinicians, free of charge
  • Resource hub with handouts and other supplementary content to support your journey
  • Support from peers and professionals

$30 per session

$200 if paid in full at the first session

This group requires a commitment to all 8 sessions


In-person in Collegeville, PA: Every other Wednesday from 6:00PM-7:00PM EDT

Telehealth: Every other Tuesday from 5:00PM-6:00PM EDT

Ready to Shine?

Join the Glow-Up Era Today!

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Telehealth Group Available for Clients In:
We are available or coming soon in these states!
Ready to Shine?

Join the Glow-Up Era Today!

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Frequently Asked Questions

All teenage girls ready for their glow-up are welcome! Whether you’re looking to boost your self-esteem, find your voice, or just want to connect with other fabulous girls, this group is your new squad. Get ready to shine together! ✨

The self-esteem group program consists of biweekly sessions that span over a period of 16 weeks (8 sessions). Each session lasts for 60 minutes.

Yes, we offer individual counseling as a supplementary service alongside the group therapy. This allows you to receive personalized attention and focus on specific needs.

This group is provided out-of-network. We will supply you with superbills at the end of the month for reimbursement from your insurance company.

Our groups have a minimum of five group members and a maximum of nine.

We rotate our clinicians depending on the season/cycle! You'll have the same therapist for all of your sessions, but depending on the time of year you join, it will likely be a different therapist than the season before!

We offer this group either in-person in our Collegeville, PA location, or virtually to clients in the states listed in our map above.

In the Glow Up Era, every session sparkles with excitement! We cover a dazzling array of topics, including building self-confidence, managing emotions, enhancing communication skills, and mastering the art of positive self-talk. Plus, we dive into practical life skills and creative expression to keep things fresh and engaging. Get ready to explore, learn, and grow in a supportive and fun environment!

If you're wondering whether the Glow Up Era group is the right fit for you, consider this: Are you looking to boost your confidence, make new friends who truly get you, and discover your inner sparkle? If yes, then you’re in the right place! Our group is all about fun, growth, and empowerment in a supportive and lively environment. So, if you're ready to embrace your personal journey and shine brighter, we can't wait to welcome you to your Glow Up Era! ✨

You can click the Request a Free Consult button to find a free 30-minute consult slot called Glow Up Free Consult.

Or fill out the forms you see throughout this page and we will get back to you with more information!

If you miss a session, don’t worry! We offer make-up opportunities and provide session summaries so you can catch up and stay on track with the group.

To experience the full magic of your transformation, joining all 8 sessions of the Glow Up Era group is essential. Each session builds on the last, creating a complete journey that’s just as unique as you are. Think of it as your personal series to stardom—where missing one episode might leave you missing out on some of the fun! So, mark your calendar, and let’s make every moment count together!

Participating in the Glow Up Era group is all about sparking transformative changes in your self-esteem and overall well-being. Here’s what you can expect:

  • Boosted Confidence: Watch your self-assurance bloom as you discover and embrace your true self.
  • Enhanced Social Skills: From making friends to expressing yourself, gain the social superpowers you need to navigate the world around you.
  • Resilience Building: Learn to bounce back from setbacks stronger and more determined than ever.

Join the fun, embrace the empowerment, and start your journey to a more confident and radiant you! 🌟

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