Unlock Your Chill

Unlock your 'Calm Era' with our Teen Anxiety Management Group! We're here to help you navigate the ups and downs of teenage life with more ease and less worry. Our group sessions offer a supportive space where you can learn valuable skills, reshape your thought patterns, and apply practical tools to your everyday experiences. We're all about not just getting by, but really thriving. Get ready to turn your daily challenges into opportunities for growth, enhance your wellbeing, and move through life with a new sense of peace and confidence. Join us and start crafting your Calm Era today!


We'll send you more info to join our Summer 2024 groups!

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Ever feel like...

🚫 Feeling like your mood swings more than your favorite playlist?
🚫 Anxious thoughts crowding your mind like a busy coffee shop during finals week?
🚫 Stress levels hitting higher notes than your go-to karaoke song?
🚫 Social scenarios feeling more like awkward auditions than fun gatherings?

🌟 If any of this sounds familiar, it’s time for a new vibe!

A Female Teenager Sitting on a Black Chair Inside the Library

Welcome to Calm Era: Teen Anxiety Management Group—where we turn daily stressors into manageable moments. Think of our group like your favorite chill playlist:

🎵 Harmonizing those high emotions

🌿 Clearing out the mental clutter

🕶️ Cooling down the stress thermometer

🤝 Building confidence in social settings

Join us and transform your "can't even" days into "can do" achievements. Together, we’ll shape your calmest era yet! 🌈✨


The "Calm Era: Teen Anxiety Management Group" is an ideal fit for teens who:

- Find themselves often overwhelmed by worry or stress, whether it’s from school, social interactions, or personal expectations.
- Struggle with managing their emotions, leading to anxiety that affects their day-to-day life.
- Feel like they could use some strategies to handle social situations more comfortably and confidently.
- Are looking for a supportive community of peers who understand what it’s like to experience these challenges.
- Want to learn practical, actionable skills that can help them navigate their teenage years with more ease and less anxiety.

If you're ready to learn how to transform anxiety into assurance, this group is tailored for you. Join us to start building a foundation for a calmer, more confident you!

  • Initial 30-min consult with one of our clinicians, free of charge
  • Resource hub with handouts and other supplementary content to support your journey
  • Support from peers and professionals
Two Teenage Girls Smiling Beside White Brick Wall

$30 per session

$100 if paid in full at the first session

This group requires a commitment to all 5 sessions


In-person in Collegeville, PA: Every other Thursday from 6:00PM-7:00PM EDT

Telehealth: Every other Monday from 7:00PM-8:00PM EDT

Telehealth Group Available for Clients In:
We are available or coming soon in these states!
kickstart your calm era

turn stress into success

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Frequently Asked Questions

The Calm Era therapy group is open to all teens looking to manage anxiety and enhance their well-being.

The teen anxiety management group program consists of biweekly sessions that span over a period of 10 weeks (5 sessions total). Each session lasts for 60 minutes.

Yes, we offer individual counseling as a supplementary service alongside the group therapy. This allows you to receive personalized attention and focus on specific needs.

This group is provided out-of-network. We will supply you with superbills at the end of the month for reimbursement from your insurance company.

Our groups have a minimum of five group members and a maximum of nine.

We rotate our clinicians depending on the season/cycle! You'll have the same therapist for all eight of your sessions, but depending on the time of year you join, it will likely be a different therapist than the season before!

We offer this group either in-person in our Collegeville, PA location, or virtually to clients in the states listed in our map above.

Join us in the "In My Calm Era" sessions where we’ll explore:

  1. Anxiety Decoder: Unravel the mysteries of your mind and learn what triggers your anxiety.
  2. Chill Skills: Master cool techniques to tame the chaos of panic moments.
  3. Power Playlist: Create a mental mixtape that hits play on relaxation and pause on stress.
  4. Social Surfing: Navigate the waves of social interactions and peer pressures with ease.
  5. Future-Proofing Fun: Build resilience and confidence to face tomorrow with a smile.

To find out if this group is right for you, take advantage of our free 30-minute consultation. We'll discuss your needs and see if it's a good match for you.

You can click the Request a Free Consult button to find a free 30-minute consult slot called Calm Era Free Consult.

Or fill out the forms you see throughout this page and we will get back to you with more information!

If you miss a session, don't worry! We'll provide you with the session materials so you can catch up on your own.

Attendance at all sessions is required to ensure the best results and continuity for the group. Committing to every session is essential.

Participants can expect to gain better anxiety management skills, improved emotional regulation, enhanced social confidence, and overall increased resilience.

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